{"podcast":{"title":"Live Radiantly","slug":"live-radiantly-7030984","podcast_index_feed_id":7030984,"rss_url":"https://www.spreaker.com/show/6318913/episodes/feed","website_url":"https://www.spreaker.com/podcast/live-radiantly--6318913","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d29f46c1523f9067f7bf14227b26fa9.jpg","author":"WMPG","episode_count":70,"summary":"A talk show about the Power of curiosity and creativity.","last_synced_at":"2026-07-10T08:18:31.173893+00:00","page_url":"https://stenobird.com/podcast/live-radiantly-7030984"},"episode":{"title":"Knowing When to Hold On & Let Go","slug":"knowing-when-to-hold-on-let-go","published_at":"2026-02-19T18:47:45+00:00","page_url":"https://stenobird.com/podcast/live-radiantly-7030984/knowing-when-to-hold-on-let-go","show_page_url":"https://stenobird.com/podcast/live-radiantly-7030984","url":"https://www.spreaker.com/episode/knowing-when-to-hold-on-let-go--70152804","audio_url":"https://api.spreaker.com/download/episode/70152804/ep_62_let_go_hold_on.mp3","summary":"Let's explore the dance that we’ve all done when we find ourselves in situations that we can’t control and yet still feel committed to sticking with and through the uncertainty. In this episode, it's Stephanie McLeod-Estevez, LCPC explores the benefits and reasons why learning how to let go and hold on can serve your health and wellness. The guided art therapy experiential gives you the chance to notice what it feels like to assist you in having greater discernment about what you need.","meta_description":"Let's explore the dance that we’ve all done when we find ourselves in situations that we can’t control and yet still feel committed to sticking with and t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/knowing-when-to-hold-on-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-radiantly-7030984/knowing-when-to-hold-on-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}