{"podcast":{"title":"Live Purely with Elizabeth","slug":"live-purely-with-elizabeth-3751114","podcast_index_feed_id":3751114,"rss_url":"https://feeds.simplecast.com/r7PBX_wM","website_url":"https://purelyelizabeth.com/pages/live-purely-podcast","image_url":"https://image.simplecastcdn.com/images/1cd8b5a4-2bd2-4fa3-a159-0c6af259cf3b/a4fbc429-e7f9-487e-a9b5-e43fea8484f0/3000x3000/podcast-main-logo.jpg?aid=rss_feed","author":"Elizabeth Stein","episode_count":198,"summary":"Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.","last_synced_at":"2026-07-23T02:20:29.382451+00:00","page_url":"https://stenobird.com/podcast/live-purely-with-elizabeth-3751114"},"episode":{"title":"Ashley Koff: Unlearning Diet Culture and Flipping the Weight Health Switch","slug":"ashley-koff-unlearning-diet-culture-and-flipping-the-weight-health-switch","published_at":"2026-01-07T13:00:00+00:00","page_url":"https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/ashley-koff-unlearning-diet-culture-and-flipping-the-weight-health-switch","show_page_url":"https://stenobird.com/podcast/live-purely-with-elizabeth-3751114","url":"https://purelyelizabeth.com/pages/live-purely-podcast","audio_url":"https://cdn.simplecast.com/audio/262400da-29f1-4227-bd91-13631eef3fc9/episodes/cbd64b3b-d364-45f2-addf-a1bb91bfd917/audio/37c59b80-3307-425c-a378-28bdff6f5e8c/default_tc.mp3?aid=rss_feed&feed=r7PBX_wM","summary":"Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones. In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more.","meta_description":"Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutritio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-purely-with-elizabeth-3751114/episodes/ashley-koff-unlearning-diet-culture-and-flipping-the-weight-health-switch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/ashley-koff-unlearning-diet-culture-and-flipping-the-weight-health-switch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}