{"podcast":{"title":"Live Learn Thrive","slug":"live-learn-thrive-6405737","podcast_index_feed_id":6405737,"rss_url":"https://feeds.libsyn.com/474900/rss","website_url":"https://sites.libsyn.com/474900","image_url":"https://static.libsyn.com/p/assets/a/0/4/a/a04acb153b66cde088c4a68c3ddbc4f2/1.png","author":"Rebecca Birotte","episode_count":105,"summary":"Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable. The change starts here, won't you join me on this journey? Let's Live, Learn, and Thrive……and let's do it together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.","last_synced_at":"2026-07-21T16:19:19.198571+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737"},"episode":{"title":"Episode 97: Take this Challenge NOW, Improve your Mental Health","slug":"episode-97-take-this-challenge-now-improve-your-mental-health","published_at":"2026-03-31T19:16:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health","show_page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-97-take-this-challenge-now-improve-your-mental-health","audio_url":"https://traffic.libsyn.com/secure/7e18bef1-765b-4b66-b540-2aea9f705065/riverside_rebecca__take_03___mar_31_2026_001_rebecca_birottes_s.mp3?dest-id=4028538","summary":"EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook","meta_description":"EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges…","key_points":[],"chapters":[],"topics":[],"duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-97-take-this-challenge-now-improve-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}