{"podcast":{"title":"Live Learn Thrive","slug":"live-learn-thrive-6405737","podcast_index_feed_id":6405737,"rss_url":"https://feeds.libsyn.com/474900/rss","website_url":"https://sites.libsyn.com/474900","image_url":"https://static.libsyn.com/p/assets/a/0/4/a/a04acb153b66cde088c4a68c3ddbc4f2/1.png","author":"Rebecca Birotte","episode_count":105,"summary":"Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable. The change starts here, won't you join me on this journey? Let's Live, Learn, and Thrive……and let's do it together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.","last_synced_at":"2026-07-21T16:19:19.198571+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737"},"episode":{"title":"Episode 105: Jumpstart your Empty Nest by Building Social Muscle","slug":"episode-105-jumpstart-your-empty-nest-by-building-social-muscle","published_at":"2026-07-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-105-jumpstart-your-empty-nest-by-building-social-muscle","show_page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-105-jumpstart-your-empty-nest-by-building-social-muscle","audio_url":"https://traffic.libsyn.com/secure/7e18bef1-765b-4b66-b540-2aea9f705065/riverside_rebecca_02_rebecca_birottes_s.mp3?dest-id=4028538","summary":"EP 105: Jumpstart your Empty Nest by Building Social Muscle THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook","meta_description":"EP 105: Jumpstart your Empty Nest by Building Social Muscle THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook","key_points":[],"chapters":[],"topics":[],"duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-105-jumpstart-your-empty-nest-by-building-social-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-105-jumpstart-your-empty-nest-by-building-social-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}