{"podcast":{"title":"Live Learn Thrive","slug":"live-learn-thrive-6405737","podcast_index_feed_id":6405737,"rss_url":"https://feeds.libsyn.com/474900/rss","website_url":"https://sites.libsyn.com/474900","image_url":"https://static.libsyn.com/p/assets/a/0/4/a/a04acb153b66cde088c4a68c3ddbc4f2/1.png","author":"Rebecca Birotte","episode_count":105,"summary":"Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable. The change starts here, won't you join me on this journey? Let's Live, Learn, and Thrive……and let's do it together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.","last_synced_at":"2026-07-21T16:19:19.198571+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737"},"episodes":[{"title":"Episode 105: Jumpstart your Empty Nest by Building Social Muscle","slug":"episode-105-jumpstart-your-empty-nest-by-building-social-muscle","published_at":"2026-07-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-105-jumpstart-your-empty-nest-by-building-social-muscle","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-105-jumpstart-your-empty-nest-by-building-social-muscle","duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-105-jumpstart-your-empty-nest-by-building-social-muscle/transcription-requests","description":"Idempotently request low-priority 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Episodes in the Books....","slug":"episode-100-100-episodes-in-the-books","published_at":"2026-05-12T18:44:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-100-100-episodes-in-the-books","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-100-100-episodes-in-the-books","duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-100-100-episodes-in-the-books/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-100-100-episodes-in-the-books.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99: Want to Thrive? Stop Diagnosing!","slug":"episode-99-want-to-thrive-stop-diagnosing","published_at":"2026-04-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-99-want-to-thrive-stop-diagnosing","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-99-want-to-thrive-stop-diagnosing","duration_seconds":1717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-99-want-to-thrive-stop-diagnosing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-99-want-to-thrive-stop-diagnosing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment","slug":"episode-98-live-learn-thrive-the-no-script-aha-moment","published_at":"2026-04-14T14:59:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-98-live-learn-thrive-the-no-script-aha-moment","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-98-live-learn-thrive-the-no-script-aha-moment","duration_seconds":697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-98-live-learn-thrive-the-no-script-aha-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-98-live-learn-thrive-the-no-script-aha-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 97: Take this Challenge NOW, Improve your Mental Health","slug":"episode-97-take-this-challenge-now-improve-your-mental-health","published_at":"2026-03-31T19:16:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-97-take-this-challenge-now-improve-your-mental-health","duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-97-take-this-challenge-now-improve-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT","slug":"episode-96-live-learn-thrive-season-1-of-the-no-script","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-96-live-learn-thrive-season-1-of-the-no-script","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-96-live-learn-thrive-season-1-of-the-no-script","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-96-live-learn-thrive-season-1-of-the-no-script/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-96-live-learn-thrive-season-1-of-the-no-script.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 95: In Transition? I Got YOU!","slug":"episode-95-in-transition-i-got-you","published_at":"2026-03-03T18:13:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-95-in-transition-i-got-you","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-95-in-transition-i-got-you","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-95-in-transition-i-got-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-95-in-transition-i-got-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT","slug":"episode-94-live-learn-thrive-season-1-of-the-no-script","published_at":"2026-02-17T19:51:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-94-live-learn-thrive-season-1-of-the-no-script","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-94-live-learn-thrive-season-1-of-the-no-script","duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-94-live-learn-thrive-season-1-of-the-no-script/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-94-live-learn-thrive-season-1-of-the-no-script.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 93: Numbing Out? Tune in Now!","slug":"episode-93-numbing-out-tune-in-now","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-93-numbing-out-tune-in-now","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-93-numbing-out-tune-in-now","duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-93-numbing-out-tune-in-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-93-numbing-out-tune-in-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 92: Live Learn Thrive: Season 1 of the THE NO 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resource."}]},{"title":"Episode 91:  Shape you 2026: Act on these 2 Tips Now!","slug":"episode-91-shape-you-2026-act-on-these-2-tips-now","published_at":"2026-01-14T01:11:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-91-shape-you-2026-act-on-these-2-tips-now","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-91-shape-you-2026-act-on-these-2-tips-now","duration_seconds":1818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-91-shape-you-2026-act-on-these-2-tips-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-91-shape-you-2026-act-on-these-2-tips-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW","slug":"episode-90-thrive-tidbit-the-crucial-4-questions-you-need-to-know","published_at":"2025-12-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-90-thrive-tidbit-the-crucial-4-questions-you-need-to-know","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-90-thrive-tidbit-the-crucial-4-questions-you-need-to-know","duration_seconds":1223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-90-thrive-tidbit-the-crucial-4-questions-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-90-thrive-tidbit-the-crucial-4-questions-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 89: Kickstart your New Year with this Step","slug":"episode-89-kickstart-your-new-year-with-this-step","published_at":"2025-12-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-89-kickstart-your-new-year-with-this-step","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-89-kickstart-your-new-year-with-this-step","duration_seconds":1426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-89-kickstart-your-new-year-with-this-step/transcription-requests","description":"Idempotently request low-priority 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-88-gratitude-over-grievance-all-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 87: Thrive by saying NO this Holiday Season","slug":"episode-87-thrive-by-saying-no-this-holiday-season","published_at":"2025-11-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-87-thrive-by-saying-no-this-holiday-season","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-87-thrive-by-saying-no-this-holiday-season","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-87-thrive-by-saying-no-this-holiday-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-87-thrive-by-saying-no-this-holiday-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 86: Boy do I have Healthy Solutions just for you!","slug":"episode-86-boy-do-i-have-healthy-solutions-just-for-you","published_at":"2025-10-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-86-boy-do-i-have-healthy-solutions-just-for-you","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-86-boy-do-i-have-healthy-solutions-just-for-you","duration_seconds":1768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-86-boy-do-i-have-healthy-solutions-just-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-86-boy-do-i-have-healthy-solutions-just-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 85: Act NOW to use things up Today","slug":"episode-85-act-now-to-use-things-up-today","published_at":"2025-10-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-85-act-now-to-use-things-up-today","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-85-act-now-to-use-things-up-today","duration_seconds":1365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-85-act-now-to-use-things-up-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-85-act-now-to-use-things-up-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 84: Reading = Thriving","slug":"episode-84-reading-thriving","published_at":"2025-09-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-84-reading-thriving","url":"https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-84-reading-thriving","duration_seconds":1768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-84-reading-thriving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-learn-thrive-6405737/episode-84-reading-thriving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 83: Hate as a Mental 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