{"podcast":{"title":"Live, Laugh, Luke... with Luke Hamnett","slug":"live-laugh-luke-with-luke-hamnett-7379804","podcast_index_feed_id":7379804,"rss_url":"https://feeds.megaphone.fm/CIIS6650331641","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/96e3501a-4895-11f0-9d37-6390024875fa/image/4dd697b4c397a41ef6c9f06123c7866c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Colour It In Studios","episode_count":54,"summary":"Get ready to Live, Laugh and Luke with everyone’s favourite TikTok and Instagram creator and commentator Luke Hamnett. On each episode, Luke will be joined by the Queen of Huns, his mum Janet Hamnett, and his celeb friends to share stories, memories and laughs in this podcast that is guaranteed to make you smile! Plus, Luke invites his guests to touch his balls each week (it’s not what you think, promise!) with a pink tombola full of your confessions and stories! Make sure you get involved on socials @livelaughlukepod and we’ll see you next week!","last_synced_at":"2026-06-11T14:17:30.092546+00:00","page_url":"https://stenobird.com/podcast/live-laugh-luke-with-luke-hamnett-7379804"},"episode":{"title":"Keisha Buchanan Spills on Kidnapping and Getting Kicked Out of Sugababes!","slug":"keisha-buchanan-spills-on-kidnapping-and-getting-kicked-out-of-sugababes","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/live-laugh-luke-with-luke-hamnett-7379804/keisha-buchanan-spills-on-kidnapping-and-getting-kicked-out-of-sugababes","show_page_url":"https://stenobird.com/podcast/live-laugh-luke-with-luke-hamnett-7379804","url":"https://traffic.megaphone.fm/NSR1319641444.mp3","audio_url":"https://traffic.megaphone.fm/NSR1319641444.mp3","summary":"Sound the alarm because on this episode of LLL, Luke is joined in the studio by an ACTUAL Sugaababe - it’s Keisha Buchanan! She tells Luke the harrowing story of when she was kidnapped as a child, and Luke experienced something similar when he got stuck in a lift in Tenerife. She also talks about being in school while working full time with the band, the various lineups on the Sugababes, getting kicked out and then the fight to get the name back for the original line up with Siobhan and Mutya. Plus Keisha gives us all some very important insight to what happens when you need a wee onstage, and answers very important questions like: What would you do if you were locked out the house and needed a poo? Would you wipe your bum with a cereal box out of the recycling, or drag your bum across the lawn like a dog? Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Sound the alarm because on this episode of LLL, Luke is joined in the studio by an ACTUAL Sugaababe - it’s Keisha Buchanan! She tells Luke the harrowing s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-laugh-luke-with-luke-hamnett-7379804/episodes/keisha-buchanan-spills-on-kidnapping-and-getting-kicked-out-of-sugababes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-laugh-luke-with-luke-hamnett-7379804/keisha-buchanan-spills-on-kidnapping-and-getting-kicked-out-of-sugababes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}