{"podcast":{"title":"Live Free Ride Free with Rupert Isaacson","slug":"live-free-ride-free-with-rupert-isaacson-6332309","podcast_index_feed_id":6332309,"rss_url":"https://feeds.transistor.fm/live-free-ride-free-with-rupert-isaacson","website_url":"https://longridehome.com","image_url":"https://img.transistorcdn.com/V0hmEzC3CMdneAUznridP66Ub-cWp0QWFzQ0RZFjH5I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwOTg5LzE2ODIz/MzM0MzYtYXJ0d29y/ay5qcGc.jpg","author":"Helios Harmony, LLC","episode_count":56,"summary":"Welcome to Live Free Ride Free, where we talk to people who have lived self-actualized lives on their own terms, and find out how they got there, what they do, how we can get there, what we can learn from them. How to live our best lives, find our own definition of success, and most importantly, find joy. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushmen in the Kalahari fight for their ancestral lands. He's probably best known for his autism advocacy work following the publication of his bestselling book \"The Horse Boy\" and \"The Long Ride Home\" where he tells the story of finding healing for his autistic son. Subsequently he founded New Trails Learning Systems an approach for addressing neuro-psychiatric conditions through horses, movement and nature. The methods are now used around the world in therapeutic riding program, therapy offices and schools for special needs and neuro-typical children. You can find details of all our programs and shows on www.RupertIsaacson.com","last_synced_at":"2026-06-04T18:17:13.722489+00:00","page_url":"https://stenobird.com/podcast/live-free-ride-free-with-rupert-isaacson-6332309"},"episode":{"title":"Stepping Into Strength: Resilient Parenting, Movement, and Healing the Overwhelmed Mind | Dr. Kate Lund | Ep 41","slug":"stepping-into-strength-resilient-parenting-movement-and-healing-the-overwhelmed-mind-dr-kate-lund-ep-41","published_at":"2025-11-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/live-free-ride-free-with-rupert-isaacson-6332309/stepping-into-strength-resilient-parenting-movement-and-healing-the-overwhelmed-mind-dr-kate-lund-ep-41","show_page_url":"https://stenobird.com/podcast/live-free-ride-free-with-rupert-isaacson-6332309","url":"https://share.transistor.fm/s/b59f85fa","audio_url":"https://media.transistor.fm/b59f85fa/50da7ce9.mp3","summary":"✨ “Sometimes we just need to be —without the pressure of doing more.” – Dr. Kate Lund ✨ “Movement and nature help us return to ourselves when the world feels too loud.” – Dr. Kate Lund What does resilience really look like when life pulls the rug out from under you—again and again? Clinical psychologist, author, and resilience expert Dr. Kate Lund joins Rupert Isaacson for an intimate and powerful conversation about childhood illness, brain surgery, parenting, pressure, movement, nature, and how we find our way back to possibility. Diagnosed with hydrocephalus at age four, Kate spent much of her childhood in and out of hospitals—big surgeries, big fears, and big recoveries. Yet she grew into someone who not only rebuilt her life, but teaches others how to reclaim theirs. Today, she specializes in resilient parenting, stress regulation, and helping families thrive inside their own unique context. In this episode, Rupert and Kate explore how movement (from walking to tennis to long‑distance cycling), intentional rest, nature, visualization, and even animal‑assisted therapy shape our emotional survival. They break down why slowing down is often the hardest thing for parents, why we forget what joy feels like, and why resilience is less about bouncing back and more about building forward—one small step at a time. 🔍 What You’ll Learn in This Episode: How childhood illness shaped Kate’s lifelong understanding of resilience ([00:04:00]) What hydrocephalus is—and how shunts, surgeries, and uncertainty affect a child’s identity ([00:06:00]) The role of movement (tennis, walking, cycling) in recovering brain function and emotional balance ([00:23:00]) Why parents must learn to regulate their own stress before they can help their children ([00:31:00]) How the “Relaxation Response…","meta_description":"✨ “Sometimes we just need to be —without the pressure of doing more.” – Dr. Kate Lund ✨ “Movement and nature help us return to ourselves when the world fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-free-ride-free-with-rupert-isaacson-6332309/episodes/stepping-into-strength-resilient-parenting-movement-and-healing-the-overwhelmed-mind-dr-kate-lund-ep-41/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-free-ride-free-with-rupert-isaacson-6332309/stepping-into-strength-resilient-parenting-movement-and-healing-the-overwhelmed-mind-dr-kate-lund-ep-41.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}