{"podcast":{"title":"Live Foreverish","slug":"live-foreverish-71917","podcast_index_feed_id":71917,"rss_url":"https://feed.podbean.com/liveforeverish/feed.xml","website_url":"https://liveforeverish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4503132/liveforeverish_logo_podbean.jpg","author":"liveforeverish","episode_count":500,"summary":"Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.","last_synced_at":"2026-09-28T22:17:09.460966+00:00","page_url":"https://stenobird.com/podcast/live-foreverish-71917"},"episode":{"title":"363. Fan Favorite: Creatine: What Are the Benefits for Women? – Life Extension","slug":"363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension","published_at":"2026-09-09T18:29:00+00:00","page_url":"https://stenobird.com/podcast/live-foreverish-71917/363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension","show_page_url":"https://stenobird.com/podcast/live-foreverish-71917","url":"https://liveforeverish.podbean.com/e/363-fan-favorite-creatine-what-are-the-benefits-for-women-%e2%80%93-life-extension/","audio_url":"https://mcdn.podbean.com/mf/web/4e2fnyu64q98hqn5/Podcast-Creatine-for-Women-Summary.mp3","summary":"Creatine intake in females Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish","meta_description":"Creatine intake in females Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit dow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-foreverish-71917/episodes/363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-foreverish-71917/363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}