{"podcast":{"title":"Live Foreverish","slug":"live-foreverish-71917","podcast_index_feed_id":71917,"rss_url":"https://feed.podbean.com/liveforeverish/feed.xml","website_url":"https://liveforeverish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4503132/liveforeverish_logo_podbean.jpg","author":"liveforeverish","episode_count":500,"summary":"Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.","last_synced_at":"2026-09-28T22:17:09.460966+00:00","page_url":"https://stenobird.com/podcast/live-foreverish-71917"},"episode":{"title":"361. Fan Favorite: What Is GABA and What Does It Do? – Life Extension","slug":"361-fan-favorite-what-is-gaba-and-what-does-it-do-life-extension","published_at":"2026-08-31T17:54:47+00:00","page_url":"https://stenobird.com/podcast/live-foreverish-71917/361-fan-favorite-what-is-gaba-and-what-does-it-do-life-extension","show_page_url":"https://stenobird.com/podcast/live-foreverish-71917","url":"https://liveforeverish.podbean.com/e/361-fan-favorite-what-is-gaba-and-what-does-it-do-%e2%80%93-life-extension/","audio_url":"https://mcdn.podbean.com/mf/web/nsv54h52dgwrszzd/Podcast-GABA.mp3","summary":"GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn","meta_description":"GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-foreverish-71917/episodes/361-fan-favorite-what-is-gaba-and-what-does-it-do-life-extension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-foreverish-71917/361-fan-favorite-what-is-gaba-and-what-does-it-do-life-extension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}