{"podcast":{"title":"Live Foreverish","slug":"live-foreverish-71917","podcast_index_feed_id":71917,"rss_url":"https://feed.podbean.com/liveforeverish/feed.xml","website_url":"https://liveforeverish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4503132/liveforeverish_logo_podbean.jpg","author":"liveforeverish","episode_count":500,"summary":"Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.","last_synced_at":"2026-09-28T22:17:09.460966+00:00","page_url":"https://stenobird.com/podcast/live-foreverish-71917"},"episode":{"title":"356. Bloating: Why It Happens & How to Fix It - Life Extension","slug":"356-bloating-why-it-happens-how-to-fix-it-life-extension","published_at":"2026-07-28T18:14:57+00:00","page_url":"https://stenobird.com/podcast/live-foreverish-71917/356-bloating-why-it-happens-how-to-fix-it-life-extension","show_page_url":"https://stenobird.com/podcast/live-foreverish-71917","url":"https://liveforeverish.podbean.com/e/356-bloating-why-it-happens-how-to-fix-it-life-extension/","audio_url":"https://mcdn.podbean.com/mf/web/x8icthw8xnm23t8a/Podcast-Nutrients-for-Bloating.mp3","summary":"Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial","meta_description":"Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-foreverish-71917/episodes/356-bloating-why-it-happens-how-to-fix-it-life-extension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-foreverish-71917/356-bloating-why-it-happens-how-to-fix-it-life-extension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}