{"podcast":{"title":"Literally, Not OK with Alexis Waters","slug":"literally-not-ok-with-alexis-waters-901121","podcast_index_feed_id":901121,"rss_url":"https://rss.art19.com/literally-not-ok-with-alexis-waters","website_url":"https://art19.com/shows/literally-not-ok-with-alexis-waters","image_url":"https://content.production.cdn.art19.com/images/53/67/f5/fe/5367f5fe-3432-43a7-9ac2-6b99c6dcbf95/fb30a3af8b19e5681793a66928048db6122c19b4dbc46b03b1123ff06152f7e96ae74cb6c640a492c925a57e7fe8997447fe7b6d260e033b2805aa9de925a55a.jpeg","author":"Alexis Waters","episode_count":88,"summary":"A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.","last_synced_at":"2026-09-24T04:23:26.795186+00:00","page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121"},"episode":{"title":"#84 Locked in My Garage & Having a MENTAL BREAKDOWN (Solo Ep)","slug":"84-locked-in-my-garage-having-a-mental-breakdown-solo-ep","published_at":"2026-09-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/84-locked-in-my-garage-having-a-mental-breakdown-solo-ep","show_page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121","url":"https://clrtpod.com/m/rss.art19.com/episodes/87d653b1-6cec-44f0-92a9-d7eb4b69c7e4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://clrtpod.com/m/rss.art19.com/episodes/87d653b1-6cec-44f0-92a9-d7eb4b69c7e4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"You guys… I'm riding solo this week and it got DEEP. 🎤 This episode is basically a gratitude journal come to life — I'm talking Saturn Return depression, ADHD routines, my new \"motherly energy\" era, and the time I got LOCKED in my own garage this morning (my husband was zero help, per usual). We also get into: My Skinvive + neck lift results (I can't move my face, send help) A big emotional shoutout to Dolly Parton JERSEY SHORE IS COMING BACK and I have THOUGHTS If you've ever been in your own great depression era, this one's for you — I promise it gets better. Trust me, you're gonna want to send this to your group chat. Follow, subscribe, and comment your own \"garage moment\" below 👀 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"You guys… I'm riding solo this week and it got DEEP. 🎤 This episode is basically a gratitude journal come to life — I'm talking Saturn Return depression,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/literally-not-ok-with-alexis-waters-901121/episodes/84-locked-in-my-garage-having-a-mental-breakdown-solo-ep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/84-locked-in-my-garage-having-a-mental-breakdown-solo-ep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}