{"podcast":{"title":"Literally, Not OK with Alexis Waters","slug":"literally-not-ok-with-alexis-waters-901121","podcast_index_feed_id":901121,"rss_url":"https://rss.art19.com/literally-not-ok-with-alexis-waters","website_url":"https://art19.com/shows/literally-not-ok-with-alexis-waters","image_url":"https://content.production.cdn.art19.com/images/53/67/f5/fe/5367f5fe-3432-43a7-9ac2-6b99c6dcbf95/fb30a3af8b19e5681793a66928048db6122c19b4dbc46b03b1123ff06152f7e96ae74cb6c640a492c925a57e7fe8997447fe7b6d260e033b2805aa9de925a55a.jpeg","author":"Alexis Waters","episode_count":88,"summary":"A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.","last_synced_at":"2026-09-24T04:23:26.795186+00:00","page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121"},"episode":{"title":"#79 AMERICAS SWEETHEARTS, REAL HOUSEWIVES & HOW TO FEEL EMPOWERED WITH TIFFANY HENDRA","slug":"79-americas-sweethearts-real-housewives-how-to-feel-empowered-with-tiffany-hendra","published_at":"2026-07-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/79-americas-sweethearts-real-housewives-how-to-feel-empowered-with-tiffany-hendra","show_page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121","url":"https://clrtpod.com/m/rss.art19.com/episodes/80f42801-9dcb-439b-a1e8-ecaadc5f8532.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://clrtpod.com/m/rss.art19.com/episodes/80f42801-9dcb-439b-a1e8-ecaadc5f8532.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This week I sat down with fellow Dallas girl and empowerment/media coach Tiffany Hendra, and we got into EVERYTHING. Reality TV confessionals fueled by straight fireball, nervous system regulation, why women forget to literally breathe, comparing ourselves to influencers online, and how she went from Beverly Hills to eating ramen 99 different ways. And obviously we close it out with our America's Sweethearts cheerleader rapid-fire game because priorities. This episode is funny, it's emotional, it's chaotic, it's everything. Trust me, you need this one in your ears today. Subscribe, leave a review, and comment your biggest \"instantly not okay\" trigger 👀 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"This week I sat down with fellow Dallas girl and empowerment/media coach Tiffany Hendra, and we got into EVERYTHING. Reality TV confessionals fueled by st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/literally-not-ok-with-alexis-waters-901121/episodes/79-americas-sweethearts-real-housewives-how-to-feel-empowered-with-tiffany-hendra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/79-americas-sweethearts-real-housewives-how-to-feel-empowered-with-tiffany-hendra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}