{"podcast":{"title":"Literally, Not OK with Alexis Waters","slug":"literally-not-ok-with-alexis-waters-901121","podcast_index_feed_id":901121,"rss_url":"https://rss.art19.com/literally-not-ok-with-alexis-waters","website_url":"https://art19.com/shows/literally-not-ok-with-alexis-waters","image_url":"https://content.production.cdn.art19.com/images/53/67/f5/fe/5367f5fe-3432-43a7-9ac2-6b99c6dcbf95/fb30a3af8b19e5681793a66928048db6122c19b4dbc46b03b1123ff06152f7e96ae74cb6c640a492c925a57e7fe8997447fe7b6d260e033b2805aa9de925a55a.jpeg","author":"Alexis Waters","episode_count":88,"summary":"A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.","last_synced_at":"2026-09-24T04:23:26.795186+00:00","page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121"},"episode":{"title":"#60 SALMON SPERM, THE VALLEY & GETTING YOUR SPARKLE BACK WITH BRITTANY CARTWRIGHT","slug":"60-salmon-sperm-the-valley-getting-your-sparkle-back-with-brittany-cartwright","published_at":"2026-03-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/60-salmon-sperm-the-valley-getting-your-sparkle-back-with-brittany-cartwright","show_page_url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121","url":"https://clrtpod.com/m/rss.art19.com/episodes/16517a9c-9063-44c8-98fd-c6dc8b8b75c5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://clrtpod.com/m/rss.art19.com/episodes/16517a9c-9063-44c8-98fd-c6dc8b8b75c5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"You guys… I'm literally not OK after this one and I mean that in the BEST way possible. This week I sat down with Vanderpump Rules legend, Valley star, and host of When Reality Hits — the one and only Brittany Cartwright. We had the most chaotic, honest, hilarious conversation and I am still recovering. We get into everything — her life post-Jax, co-parenting, Cruz turning five, The Valley Season 3, BravoCon, salmon sperm facials (yes, really), and my absolute unhinged LA Uber experiences that you have to hear to believe. This episode is giving girl talk, Bravo deep dives, and way too much honesty. Trust me — you're going to want to send this to your group chat immediately. Subscribe, leave a review, and drop a comment telling me why YOU'RE literally not OK 👇 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"You guys… I'm literally not OK after this one and I mean that in the BEST way possible. This week I sat down with Vanderpump Rules legend, Valley star, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/literally-not-ok-with-alexis-waters-901121/episodes/60-salmon-sperm-the-valley-getting-your-sparkle-back-with-brittany-cartwright/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/60-salmon-sperm-the-valley-getting-your-sparkle-back-with-brittany-cartwright.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}