{"podcast":{"title":"List Building Lifestyle With Igor Kheifets","slug":"list-building-lifestyle-with-igor-kheifets-5717428","podcast_index_feed_id":5717428,"rss_url":"https://anchor.fm/s/10ca950f8/podcast/rss","website_url":"https://listbuildinglifestyleshow.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44973902/a16d3108940a83a6.jpg","author":"Igor Kheifets","episode_count":874,"summary":"Are you sick of your unfulfilling 9 to 5 job? Do you yearn for financial freedom? Do you want to improve the quality of your lifestyle? If yes, then listen to this episode and find out how to make 6 figures in 6 months.","last_synced_at":"2026-06-30T02:17:28.962510+00:00","page_url":"https://stenobird.com/podcast/list-building-lifestyle-with-igor-kheifets-5717428"},"episode":{"title":"Mastering Your Internal Triggers With Nir Eyal","slug":"mastering-your-internal-triggers-with-nir-eyal","published_at":"2026-06-04T16:42:38+00:00","page_url":"https://stenobird.com/podcast/list-building-lifestyle-with-igor-kheifets-5717428/mastering-your-internal-triggers-with-nir-eyal","show_page_url":"https://stenobird.com/podcast/list-building-lifestyle-with-igor-kheifets-5717428","url":"https://podcasters.spotify.com/pod/show/listbuildinglifestyleshow/episodes/Mastering-Your-Internal-Triggers-With-Nir-Eyal-e3kbef7","audio_url":"https://anchor.fm/s/10ca950f8/podcast/play/121010087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2Ffc85208a-d398-bac1-5f44-54ec326c2f70.mp3","summary":"Your to-do list is destroying your productivity, and Nir Eyal has the research to prove it. In this episode, Igor sits down with the bestselling author of Hooked, Indistractable, and Beyond Belief to dig into why 90% of distraction has nothing to do with technology, why time boxing beats every to-do list ever created, and why the most dangerous thing an entrepreneur can believe is that they can't.","meta_description":"Your to-do list is destroying your productivity, and Nir Eyal has the research to prove it. In this episode, Igor sits down with the bestselling author of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/list-building-lifestyle-with-igor-kheifets-5717428/episodes/mastering-your-internal-triggers-with-nir-eyal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/list-building-lifestyle-with-igor-kheifets-5717428/mastering-your-internal-triggers-with-nir-eyal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}