{"podcast":{"title":"Lisa & Russell","slug":"lisa-russell-767347","podcast_index_feed_id":767347,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/2d4b8d26-3753-41da-845a-af4600178eb1/podcast.rss","website_url":"https://www.iheart.com/podcast/239-lisa-russell-47234423/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/image.jpg?t=1771298491&size=Large","author":"GOLD96FM and iHeart Australia","episode_count":3014,"summary":"Catch up on Lisa & Russell, and all their friends.","last_synced_at":"2026-07-22T14:20:17.265981+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347"},"episode":{"title":"Caller Of The Day: Tell Us Your Meal Prep Hacks","slug":"caller-of-the-day-tell-us-your-meal-prep-hacks","published_at":"2026-06-09T01:32:49+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347/caller-of-the-day-tell-us-your-meal-prep-hacks","show_page_url":"https://stenobird.com/podcast/lisa-russell-767347","url":"https://omny.fm/shows/clairsy-lisa/caller-of-the-day-tell-us-your-meal-prep-hacks","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/5f48b580-0f2d-41ce-b4f6-b464001888f1/audio.mp3?utm_source=Podcast&in_playlist=2d4b8d26-3753-41da-845a-af4600178eb1","summary":"Inspired by National Meal Prep Day, the guys open the phone and text line to ask about your time saving tips and tricks.  See omnystudio.com/listener for privacy information.","meta_description":"Inspired by National Meal Prep Day, the guys open the phone and text line to ask about your time saving tips and tricks. See omnystudio.com/listener…","key_points":[],"chapters":[],"topics":[],"duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-russell-767347/episodes/caller-of-the-day-tell-us-your-meal-prep-hacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-russell-767347/caller-of-the-day-tell-us-your-meal-prep-hacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}