{"podcast":{"title":"Lisa & Russell","slug":"lisa-russell-767347","podcast_index_feed_id":767347,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/2d4b8d26-3753-41da-845a-af4600178eb1/podcast.rss","website_url":"https://www.iheart.com/podcast/239-lisa-russell-47234423/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/image.jpg?t=1771298491&size=Large","author":"GOLD96FM and iHeart Australia","episode_count":3014,"summary":"Catch up on Lisa & Russell, and all their friends.","last_synced_at":"2026-07-22T14:20:17.265981+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347"},"episode":{"title":"Barra's Bits:  We Even Did 100 metre Sprints After The Essendon Game","slug":"barra-s-bits-we-even-did-100-metre-sprints-after-the-essendon-game","published_at":"2026-06-12T01:35:17+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347/barra-s-bits-we-even-did-100-metre-sprints-after-the-essendon-game","show_page_url":"https://stenobird.com/podcast/lisa-russell-767347","url":"https://omny.fm/shows/clairsy-lisa/barras-bits-we-even-did-100-metre-sprints-after-the-essendon-game","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/4486bb8c-898d-4723-9659-b46700191713/audio.mp3?utm_source=Podcast&in_playlist=2d4b8d26-3753-41da-845a-af4600178eb1","summary":"Barra dropped in for a chat and had plenty to chat about. First up, Barra has predictions about the North Melbourne game against The Eagles this weekend and reflects on time when he himself played for The Eagles and got an absolute thrashing. Plus - NBA news and the FIFA World Cup kicks off today, so be sure to get behind the Socceroos.  See omnystudio.com/listener for privacy information.","meta_description":"Barra dropped in for a chat and had plenty to chat about. First up, Barra has predictions about the North Melbourne game against The Eagles this weekend a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-russell-767347/episodes/barra-s-bits-we-even-did-100-metre-sprints-after-the-essendon-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-russell-767347/barra-s-bits-we-even-did-100-metre-sprints-after-the-essendon-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}