{"podcast":{"title":"Lisa & Russell","slug":"lisa-russell-767347","podcast_index_feed_id":767347,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/2d4b8d26-3753-41da-845a-af4600178eb1/podcast.rss","website_url":"https://www.iheart.com/podcast/239-lisa-russell-47234423/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/image.jpg?t=1771298491&size=Large","author":"GOLD96FM and iHeart Australia","episode_count":3014,"summary":"Catch up on Lisa & Russell, and all their friends.","last_synced_at":"2026-07-22T14:20:17.265981+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347"},"episode":{"title":"Barra's Bits  - Try Swapping Your Salami for a Vegemite Sandwich","slug":"barra-s-bits-try-swapping-your-salami-for-a-vegemite-sandwich","published_at":"2026-06-24T01:14:42+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347/barra-s-bits-try-swapping-your-salami-for-a-vegemite-sandwich","show_page_url":"https://stenobird.com/podcast/lisa-russell-767347","url":"https://omny.fm/shows/clairsy-lisa/barras-bits-try-swapping-your-salami-for-a-vegemite-sandwich","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/596bbf98-7a3b-4cae-ae68-b47300134fa2/audio.mp3?utm_source=Podcast&in_playlist=2d4b8d26-3753-41da-845a-af4600178eb1","summary":"Barra joined Lisa and Russell this morning where he revealed that he wants to go on Who Do You Think You Are and discover his heritage, inspired a little by the World Cup and more so by Nonna's House at the recent Italian Festival. He also talked about growing up with an ethnic father and some of the funny stories that came from that relationship.  Plus the story behind why Marvel Stadium wants to ban The Western Bulldogs mascot Sunny from going out onto the ground.  See omnystudio.com/listener for privacy information.","meta_description":"Barra joined Lisa and Russell this morning where he revealed that he wants to go on Who Do You Think You Are and discover his heritage, inspired a little…","key_points":[],"chapters":[],"topics":[],"duration_seconds":575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-russell-767347/episodes/barra-s-bits-try-swapping-your-salami-for-a-vegemite-sandwich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-russell-767347/barra-s-bits-try-swapping-your-salami-for-a-vegemite-sandwich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}