{"podcast":{"title":"Lisa & Russell","slug":"lisa-russell-767347","podcast_index_feed_id":767347,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/2d4b8d26-3753-41da-845a-af4600178eb1/podcast.rss","website_url":"https://www.iheart.com/podcast/239-lisa-russell-47234423/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/image.jpg?t=1771298491&size=Large","author":"GOLD96FM and iHeart Australia","episode_count":3101,"summary":"Catch up on Lisa & Russell, and all their friends.","last_synced_at":"2026-09-11T10:24:32.110101+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347"},"episode":{"title":"Barra's Bits - Don't Be A Spectator, Be Weapon","slug":"barra-s-bits-don-t-be-a-spectator-be-weapon","published_at":"2026-09-11T02:47:32+00:00","page_url":"https://stenobird.com/podcast/lisa-russell-767347/barra-s-bits-don-t-be-a-spectator-be-weapon","show_page_url":"https://stenobird.com/podcast/lisa-russell-767347","url":"https://omny.fm/shows/clairsy-lisa/barras-bits-dont-be-a-spectator-be-weapon","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/7801f9ab-db4d-4714-bf56-af4600178e9e/35a58ab9-8e08-4c63-9c18-b4c2002d10c0/audio.mp3?utm_source=Podcast&in_playlist=2d4b8d26-3753-41da-845a-af4600178eb1","summary":"Today Barra channelled his inner Justin Longmuir and had some advice for the Fremantle Dockers ahead of their big game tonight at Optus against Geelong. He also had some advice for the fans going to the game tonight.  Plus, his tip for the Brisbane Lions vs Adelaide game tomorrow. In other sports news, Dennis Lillee's statue has been unveiled at the WACA and it's Claremont vs East Perth on Sunday battling for a spot in the WAFL Grand Final. See omnystudio.com/listener for privacy information.","meta_description":"Today Barra channelled his inner Justin Longmuir and had some advice for the Fremantle Dockers ahead of their big game tonight at Optus against Geelong. H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-russell-767347/episodes/barra-s-bits-don-t-be-a-spectator-be-weapon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-russell-767347/barra-s-bits-don-t-be-a-spectator-be-weapon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}