{"podcast":{"title":"Lisa A Romano Breakdown to Breakthroughs","slug":"lisa-a-romano-breakdown-to-breakthroughs-253934","podcast_index_feed_id":253934,"rss_url":"https://lisaaromano.libsyn.com/rss","website_url":"https://www.lisaaromano.com","image_url":"https://static.libsyn.com/p/assets/5/7/4/8/5748b275db96dc3e/Breakdown_to_Breakthroughs.jpg","author":"Lisa A. Romano","episode_count":450,"summary":"Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired m…","last_synced_at":"2026-07-13T22:20:13.169838+00:00","page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934"},"episode":{"title":"Your Heart is Not What You Think It Is: Healing Childhood Trauma Through Intention","slug":"your-heart-is-not-what-you-think-it-is-healing-childhood-trauma-through-intention","published_at":"2026-02-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/your-heart-is-not-what-you-think-it-is-healing-childhood-trauma-through-intention","show_page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934","url":"https://www.lisaaromano.com","audio_url":"https://traffic.libsyn.com/secure/lisaaromano/Your_Heart_is_Not_What_You_Think_It_Is-B.mp3?dest-id=1499471","summary":"Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity? Many adult children from dysfunctional homes learn at a subconscious level that it's safer to stay quiet, suppress feelings, and abandon themselves than to risk conflict, punishment, or abandonment. Over time, this conditioning leads to survival patterns like codependency, people-pleasing, fawning, and chronic self-doubt. In this episode, Lisa A. Romano explores the transformative power of the heart. While often thought of as a mechanical pump, the heart is one unified muscle that moves like a vortex. When we live in fear or chronic stress, the heart contracts—wringing out peace, self-love, harmony, and creativity. Healing begins when we take our power back by shifting attention away from external chaos and returning to the heart space. Presence softens contraction. Safety restores flow. And love expands when we stop living in survival mode. If this episode resonates, you're warmly invited to explore the Private Breakthrough Warrior Membership —a supportive healing space I created to offer the tools, teachings, and community I wish I had during my own awakening. Inside, you'll find guided programs, journaling workbooks, meditations, monthly mini-courses, and access to years of live group coaching—designed to help you reconnect with yourself and heal at your own pace. You don't have to do this alone. 💛 Explore the private Membership Benefits here: #breakthroughcoaching #AdultChildrenOfAlcoholics #CodependencyRecovery #InnerChildHealing #EmotionalNeglect#TraumaInformedHealing #SubconsciousReprogramming #HealingTrauma #SelfAbandonment #LisaARomano #AnxiousAttachment #Codependency #SelfHelpPodc…","meta_description":"Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance matte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-a-romano-breakdown-to-breakthroughs-253934/episodes/your-heart-is-not-what-you-think-it-is-healing-childhood-trauma-through-intention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/your-heart-is-not-what-you-think-it-is-healing-childhood-trauma-through-intention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}