{"podcast":{"title":"Lisa A Romano Breakdown to Breakthroughs","slug":"lisa-a-romano-breakdown-to-breakthroughs-253934","podcast_index_feed_id":253934,"rss_url":"https://lisaaromano.libsyn.com/rss","website_url":"https://www.lisaaromano.com","image_url":"https://static.libsyn.com/p/assets/5/7/4/8/5748b275db96dc3e/Breakdown_to_Breakthroughs.jpg","author":"Lisa A. Romano","episode_count":467,"summary":"Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired m…","last_synced_at":"2026-09-18T22:26:37.015892+00:00","page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934"},"episode":{"title":"Why You Can't Trust Yourself After Narcissistic Abuse (Self-Trust Recovery) | Lisa A. Romano","slug":"why-you-can-t-trust-yourself-after-narcissistic-abuse-self-trust-recovery-lisa-a-romano","published_at":"2026-08-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-can-t-trust-yourself-after-narcissistic-abuse-self-trust-recovery-lisa-a-romano","show_page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934","url":"https://www.lisaaromano.com/12-wbcp","audio_url":"https://traffic.libsyn.com/secure/lisaaromano/1_Mental_Health_Iss.mp3?dest-id=1499471","summary":"Why You Can't Trust Yourself After Narcissistic Abuse Do you constantly second guess your thoughts, emotions, or memories after leaving a narcissistic relationship? If you've ever wondered why you can't trust your own judgment anymore, the answer may lie in the invisible psychological wounds created by narcissistic abuse. In this powerful episode of the Breakdown to Breakthroughs Podcast , trauma-informed life coach Lisa A. Romano explains why the deepest mental health wound caused by narcissistic abuse is the destruction of self-trust. Through the lens of trauma recovery, nervous system healing, and subconscious conditioning, Lisa reveals how gaslighting, intermittent reinforcement, and covert emotional abuse train survivors to disconnect from their own intuition. Most importantly, she shares a simple daily practice that helps rebuild self-trust one small step at a time. 🔑 In This Episode, You'll Discover Why losing self-trust is the deepest psychological wound of narcissistic abuse. How gaslighting teaches survivors to question their own reality. The powerful conditioning behind intermittent reinforcement and trauma bonding. Why covert narcissistic abuse is so difficult to recognize and explain. How emotional abuse changes the nervous system and disconnects you from your intuition. The surprising reason healing begins with keeping one small promise to yourself. Practical steps to rebuild self-trust and emotional safety after narcissistic abuse. 💡 A Truth That Changes Everything The greatest damage caused by narcissistic abuse isn't simply the pain someone inflicted on you. It's the loss of trust in your own mind, emotions, and inner knowing. Healing begins when you stop seeking certainty from those who hurt you and start collecting daily evidence that you can trust y…","meta_description":"Why You Can't Trust Yourself After Narcissistic Abuse Do you constantly second guess your thoughts, emotions, or memories after leaving a narcissistic rel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-a-romano-breakdown-to-breakthroughs-253934/episodes/why-you-can-t-trust-yourself-after-narcissistic-abuse-self-trust-recovery-lisa-a-romano/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-can-t-trust-yourself-after-narcissistic-abuse-self-trust-recovery-lisa-a-romano.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}