{"podcast":{"title":"Lisa A Romano Breakdown to Breakthroughs","slug":"lisa-a-romano-breakdown-to-breakthroughs-253934","podcast_index_feed_id":253934,"rss_url":"https://lisaaromano.libsyn.com/rss","website_url":"https://www.lisaaromano.com","image_url":"https://static.libsyn.com/p/assets/5/7/4/8/5748b275db96dc3e/Breakdown_to_Breakthroughs.jpg","author":"Lisa A. Romano","episode_count":467,"summary":"Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired m…","last_synced_at":"2026-09-18T22:26:37.015892+00:00","page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934"},"episode":{"title":"Why Narcissists Feed Off Your Emotions (And How to Stop It)","slug":"why-narcissists-feed-off-your-emotions-and-how-to-stop-it","published_at":"2026-08-31T11:10:00+00:00","page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-narcissists-feed-off-your-emotions-and-how-to-stop-it","show_page_url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934","url":"https://www.lisaaromano.com/12wbcp","audio_url":"https://traffic.libsyn.com/secure/lisaaromano/Why_Narcissists_Feed_Off_Your_Emotions_And_How_to_Stop_It.mp3?dest-id=1499471","summary":"Why Narcissists Feed Off Your Emotions (And How to Stop It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like a narcissist can instantly trigger you, no matter how hard you try to stay calm? Do you find yourself replaying conversations, defending yourself, overexplaining, or feeling emotionally drained after interacting with certain people? If so, you are not weak. And you are not crazy. In this powerful live workshop episode, Lisa A. Romano explains why narcissists thrive on emotional reactions and how childhood trauma can leave people vulnerable to manipulation, self-doubt, and emotional exhaustion. Through deep psychological insight, nervous system awareness, and trauma-informed healing, Lisa reveals how reclaiming your emotional energy is one of the most important steps in breaking free from narcissistic influence. This is not about controlling others. It is about mastering yourself. In This Episode You'll Discover: 🔹 Why narcissists depend on emotional reactions for validation and control 🔹 How childhood trauma conditions the nervous system to stay reactive and hypervigilant 🔹 The connection between low self-worth, codependency, and emotional manipulation 🔹 Why narcissists target people who struggle to trust their own feelings 🔹 How negative emotions become a source of narcissistic supply 🔹 The difference between reacting from survival mode and responding from awareness 🔹 Why healing requires reconnecting with emotions instead of suppressing them 🔹 How meditation, self-awareness, and nervous system regulation support recovery 🔹 Why emotional boundaries are more powerful than trying to change a narcissist 🔹 How shifting your focus back to yourself changes everything A Truth That Changes Everything: Narcissists do not have…","meta_description":"Why Narcissists Feed Off Your Emotions (And How to Stop It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lisa-a-romano-breakdown-to-breakthroughs-253934/episodes/why-narcissists-feed-off-your-emotions-and-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-narcissists-feed-off-your-emotions-and-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}