{"podcast":{"title":"Lipstick on the Rim","slug":"lipstick-on-the-rim-3671405","podcast_index_feed_id":3671405,"rss_url":"https://feeds.megaphone.fm/lipstickontherim","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/90ce9fee-961c-11ef-b5db-bbdc17e321e6/image/02d1b59a2e0d2dd59911aca7cecf0934.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sony Music","episode_count":273,"summary":"Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com","last_synced_at":"2026-07-21T16:17:15.825658+00:00","page_url":"https://stenobird.com/podcast/lipstick-on-the-rim-3671405"},"episode":{"title":"The Laziest Science-Backed Habits That Actually Stick — with Liz Moody","slug":"the-laziest-science-backed-habits-that-actually-stick-with-liz-moody","published_at":"2026-03-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/lipstick-on-the-rim-3671405/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody","show_page_url":"https://stenobird.com/podcast/lipstick-on-the-rim-3671405","url":"https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY1446337319.mp3?updated=1774634241","audio_url":"https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY1446337319.mp3?updated=1774634241","summary":"Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change You…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lipstick-on-the-rim-3671405/episodes/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lipstick-on-the-rim-3671405/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}