{"podcast":{"title":"Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond","slug":"limitless-biohacking-brainpower-health-personal-growth-beyond-95731","podcast_index_feed_id":95731,"rss_url":"http://rss.castbox.fm/everest/a370089468f84dabb5c9d78ee795eaad.xml","website_url":"https://castbox.fm/ch/1159858","image_url":"https://s3.castbox.fm/5b/ba/69/f9b2064af3b01e73c0a8c4c53b.jpg","author":"Jonathan Roseland","episode_count":632,"summary":"The \"self-help\" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming \"Limitless\" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!) Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.","last_synced_at":"2026-07-19T06:18:41.469754+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731"},"episode":{"title":"Top 7 Benefits of TUDCA 🔬 The \"Bear\" of Liver Biohacks","slug":"top-7-benefits-of-tudca-the-bear-of-liver-biohacks","published_at":"2026-04-30T06:53:33+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/top-7-benefits-of-tudca-the-bear-of-liver-biohacks","show_page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731","url":"https://s3.castbox.fm/40/d3/47/4c3de44a76bf247b41325e9666.mp3","audio_url":"https://s3.castbox.fm/40/d3/47/4c3de44a76bf247b41325e9666.mp3","summary":"Too often, our livers don’t get the love they deserve - actually, they take a lot of abuse! TUDCA is a rarefied supplement that supports the function of this organ, which does so much to support us. Tauroursodeoxycholic Acid, which I’ll refer to with the phonetically uncumbersome acronym TUDCA from now on, has a not-insignificant amount of science backing it up; 18 human clinical trials can be found on PubMed.TUDCA is a bile salt naturally made by our bodies. The etymology geeks might note that its long, hard-to-pronounce Latin name contains urso, “the bear,” because (fun fact!) in traditional medicine, according to legend, one had to kill an angry bear to get this medicine in its naturally occurring form. The stuff must have some pretty fantastic medicinal properties if our ancestors were willing to go toe-to-toe with a snarling grizzly to get some.4:39 Liver Support for Bodybuilders6:10 Treats Cholestasis7:35 Hangover Hack/Alcohol Recovery9:00 Combats Liver Cirrhosis9:44 Treating Hepatitis10:10 Diabetes and Insulin Sensitivity12:25 Cancer Prevention13:45 Risks14:33 Side Effects14:58 Dosage and Usage17:50 The TUDCA Scam19:35 Sources22:20 ConclusionRead Meta-Analysis 📑 Everything mentioned herehttps://www.limitlessmindset.com/TUDCA-Meta-AnalysisOrder 💲 TUDCATudca Prime™ https://www.limitlessmindset.com/TUDCAOn Amazon https://www.limitlessmindset.com/TUDCA-AMZIn EU/UK https://www.limitlessmindset.com/TUDCA-EUConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset…","meta_description":"Too often, our livers don’t get the love they deserve - actually, they take a lot of abuse! TUDCA is a rarefied supplement that supports the function of t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/episodes/top-7-benefits-of-tudca-the-bear-of-liver-biohacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/top-7-benefits-of-tudca-the-bear-of-liver-biohacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}