{"podcast":{"title":"Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond","slug":"limitless-biohacking-brainpower-health-personal-growth-beyond-95731","podcast_index_feed_id":95731,"rss_url":"http://rss.castbox.fm/everest/a370089468f84dabb5c9d78ee795eaad.xml","website_url":"https://castbox.fm/ch/1159858","image_url":"https://s3.castbox.fm/5b/ba/69/f9b2064af3b01e73c0a8c4c53b.jpg","author":"Jonathan Roseland","episode_count":632,"summary":"The \"self-help\" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming \"Limitless\" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!) Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.","last_synced_at":"2026-07-19T06:18:41.469754+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731"},"episode":{"title":"Sleep is a Nootropic 🌙 Stacking sleep supplements and “sleep tech” for serious slumber","slug":"sleep-is-a-nootropic-stacking-sleep-supplements-and-sleep-tech-for-serious-slumber","published_at":"2026-03-26T08:21:24+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/sleep-is-a-nootropic-stacking-sleep-supplements-and-sleep-tech-for-serious-slumber","show_page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731","url":"https://s3.castbox.fm/ea/a2/33/33c722496792ffac18364dede1.mp3","audio_url":"https://s3.castbox.fm/ea/a2/33/33c722496792ffac18364dede1.mp3","summary":"As Biohackers, we are perpetually on the hunt for the \"thrust\"--that elusive, boundless well of energy and motivation required to kick ass through the day. We obsess over stimulatory molecules, the latest Racetams, and those \"limitless\" compounds that promise to keep our cognitive engines revving. But any seasoned practitioner of the art of human optimization knows that this high-octane lifestyle requires a counterbalance.If you aren't prioritizing the quality of your downtime, you are effectively redlining your engine without ever changing the oil. I’ve recently been experimenting with a specific stack of anxiolytic sleep supplements and biohacking tech that has resulted in some seriously solid, restorative slumber. It’s time we acknowledge a fundamental truth often ignored by the \"hustle culture\" mainstream: Sleep is, in itself, a potent Nootropic.Read more 🌙 access my complete content library of sleep and wakefulness hacks that you need to awake ready to WIN THE DAYhttps://www.limitlessmindset.com/Sleep-Library Order 🛒 Sleep Supplements/TechClif High's Pure Sleep Generation 2 https://www.limitlessmindset.com/Pure-SleepYouth & Earth's Sleep Supplements https://www.limitlessmindset.com/Sleep-YE [North America & EU]Magnesium L-Threonate https://www.limitlessmindset.com/Magnesium-DWCBD https://www.limitlessmindset.com/nootropic-ingredients/453-cannabidiols-cbd#SourcesIC Hummer from Infopathy https://www.limitlessmindset.com/IC-HummerConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessminds…","meta_description":"As Biohackers, we are perpetually on the hunt for the \"thrust\"--that elusive, boundless well of energy and motivation required to kick ass through the day…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/episodes/sleep-is-a-nootropic-stacking-sleep-supplements-and-sleep-tech-for-serious-slumber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/sleep-is-a-nootropic-stacking-sleep-supplements-and-sleep-tech-for-serious-slumber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}