{"podcast":{"title":"Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond","slug":"limitless-biohacking-brainpower-health-personal-growth-beyond-95731","podcast_index_feed_id":95731,"rss_url":"http://rss.castbox.fm/everest/a370089468f84dabb5c9d78ee795eaad.xml","website_url":"https://castbox.fm/ch/1159858","image_url":"https://s3.castbox.fm/5b/ba/69/f9b2064af3b01e73c0a8c4c53b.jpg","author":"Jonathan Roseland","episode_count":632,"summary":"The \"self-help\" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming \"Limitless\" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!) Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.","last_synced_at":"2026-07-19T06:18:41.469754+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731"},"episode":{"title":"Musings on the HeartMath emWave2 🫀 How I saved 70% on it AND the funnest way to HRV train","slug":"musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train","published_at":"2026-05-08T05:52:13+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train","show_page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731","url":"https://s3.castbox.fm/36/26/1f/fa1e0a4d6f9a1c89173a4601ee.mp3","audio_url":"https://s3.castbox.fm/36/26/1f/fa1e0a4d6f9a1c89173a4601ee.mp3","summary":"A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy, that I've had an on-again/off-again relationship with.Access Heart Hacks Library 💟 For everything you need to know about heart rate variability, the heart-flowstate connection, HRV tech reviews, and little-known heart hacks for living fully for every beathttps://www.limitlessmindset.com/Heart-Hacks-HRVShop 💲 Heartmath storehttps://www.limitlessmindset.com/emwave2Confused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.","meta_description":"A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy, that I've had an on-again/off-again relationship with.Access He…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/episodes/musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}