{"podcast":{"title":"Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond","slug":"limitless-biohacking-brainpower-health-personal-growth-beyond-95731","podcast_index_feed_id":95731,"rss_url":"http://rss.castbox.fm/everest/a370089468f84dabb5c9d78ee795eaad.xml","website_url":"https://castbox.fm/ch/1159858","image_url":"https://s3.castbox.fm/5b/ba/69/f9b2064af3b01e73c0a8c4c53b.jpg","author":"Jonathan Roseland","episode_count":632,"summary":"The \"self-help\" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming \"Limitless\" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!) Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.","last_synced_at":"2026-07-19T06:18:41.469754+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731"},"episode":{"title":"11 Signs Your Brain is STARVING for Vitamin B12","slug":"11-signs-your-brain-is-starving-for-vitamin-b12","published_at":"2026-07-10T06:10:24+00:00","page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/11-signs-your-brain-is-starving-for-vitamin-b12","show_page_url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731","url":"https://s3.castbox.fm/a6/a1/3f/2966894bc1adebd6197f0a690d.mp3","audio_url":"https://s3.castbox.fm/a6/a1/3f/2966894bc1adebd6197f0a690d.mp3","summary":"The Cobalamin is the gateway brain vitamin. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions.Being the \"King of B Vitamins,\" there's an abundance of research done on it; over 8000 articles of relevant research are published on PubMed, and over 700 human clinical trials in this century alone. Here we'll break down the recent performance enhancement studies...3:09 The Cobalamins4:44 Scientific research: Recent performance enhancement studies13:54 The Gateway Brain Vitamin 15:02 Energizing Nootropic19:40 Mitochondrial support21:02 Empowering neuroplasticity27:21 Vs Depression29:49 Deficiency32:22 Anti-Aging Vitamin34:19 Cognitive Enhancer35:56 Food Sources38:24 Cyanocobalamin vs Methylcobalamin vs Hydroxocobalamin41:00 Sources44:28 Getting B12 from a multivitamin?47:52 Recommended Daily50:19 Side Effects51:03 B12 misinformation01:00:49 ConclusionRead Meta-Analysis 📑 For everything you need to know about Vitamin B12: science, stacks, biohacks, dosage guide, side effects, credible sources - and more!https://www.limitlessmindset.com/Vitamin-B12-Meta-AnalysisOrder 💲 Vitamin B12Methylcobalamin https://www.limitlessmindset.com/Vitamin-B12Sublingual Solution https://www.limitlessmindset.com/Vitamin-B12-SolutionHydroxocobalamin https://www.limitlessmindset.com/HydroxocobalaminOn Amazon https://www.limitlessmindset.com/Vitamin-B12-AMZIn EU/UK https://www.limitlessmindset.com/Vitamin-B12-Hydroxocobalamin-EUB-Vitamin Multivitamin Stack https://www.limitlessmindset.com/B-Vitamin-StackConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/…","meta_description":"The Cobalamin is the gateway brain vitamin. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/episodes/11-signs-your-brain-is-starving-for-vitamin-b12/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/11-signs-your-brain-is-starving-for-vitamin-b12.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}