{"podcast":{"title":"Light Up Your Life","slug":"light-up-your-life-6573378","podcast_index_feed_id":6573378,"rss_url":"https://feeds.simplecast.com/hmb16l_b","website_url":"https://www.lightupyourlife.org","image_url":"https://image.simplecastcdn.com/images/96b53e67-fd3a-4fc8-8813-b800a33897a8/be42d1aa-8b8e-4ad8-83d3-eb0be3e1512a/3000x3000/podcast_image.jpg?aid=rss_feed","author":"Samantha Peters","episode_count":106,"summary":"The Light Up Your Life Podcast features in-depth interviews with inspirational guests from all walks of life. Each week, host Samantha Peters sits down with a new guest to hear their unique story and learn about the challenges they've faced and overcome on their journey to success. From entrepreneurs and authors to athletes, our guests share their wisdom and insights on how to live a more fulfilling life, overcome adversity, and achieve your dreams. If you're looking for a dose of inspiration and motivation, tune in to the Light Up Your Life Podcast and join us on our magical journey.","last_synced_at":"2026-07-08T14:17:24.857044+00:00","page_url":"https://stenobird.com/podcast/light-up-your-life-6573378"},"episode":{"title":"From Survival Mode to Sustainable Success with Valeriya Hjertenaes","slug":"from-survival-mode-to-sustainable-success-with-valeriya-hjertenaes","published_at":"2026-03-26T11:30:00+00:00","page_url":"https://stenobird.com/podcast/light-up-your-life-6573378/from-survival-mode-to-sustainable-success-with-valeriya-hjertenaes","show_page_url":"https://stenobird.com/podcast/light-up-your-life-6573378","url":"https://www.lightupyourlife.org","audio_url":"https://podgo.simplecastaudio.com/93bad481-d5e1-49c0-8c8f-02f851fee940/episodes/ea897782-d015-455f-8669-ac6b378d819e/audio/128/default.mp3?aid=rss_feed&awCollectionId=93bad481-d5e1-49c0-8c8f-02f851fee940&awEpisodeId=ea897782-d015-455f-8669-ac6b378d819e&feed=hmb16l_b","summary":"In this powerful episode of the Light Up Your Life Podcast, we sit down with Valeriya Hjertenaes, a PhD-level expert in neurodiversity and sustainable leadership who is redefining how we think about human performance, resilience, and success.As a neurodivergent leader with lived experience of OCD, Valeriya brings a unique and deeply insightful perspective on turning what many see as “differences” into powerful strategic advantages. With over 15 years of global leadership experience across multiple sectors and countries, she shares how high performers can move beyond survival mode and step into sustainable, aligned success.In this conversation, we explore the hidden patterns behind the high-achiever identity and how success is often driven by pressure, fear, or the need to prove oneself. Valeriya breaks down how to recognize these patterns, heal them, and shift into a more empowered way of living and leading.We also dive into the idea of being told you’re “too much” too emotional, too intense, too driven and how those very traits can become your greatest strengths when understood and channeled correctly. This episode reframes cognitive differences as powerful assets in leadership, decision-making, and innovation.You’ll learn how to identify when you’re operating in survival mode, even if everything looks successful on the outside, and what it truly takes to transition into a more sustainable, fulfilling way of achieving your goals. Valeriya also shares insights on building resilience, maintaining hope in high-pressure environments, and navigating complexity with clarity and confidence.This episode is for anyone who has ever felt different, overwhelmed, or stuck in the cycle of constant pressure and is ready to step into a more aligned, powerful version of themselves.✨ W…","meta_description":"In this powerful episode of the Light Up Your Life Podcast, we sit down with Valeriya Hjertenaes, a PhD-level expert in neurodiversity and sustainable lea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/light-up-your-life-6573378/episodes/from-survival-mode-to-sustainable-success-with-valeriya-hjertenaes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/light-up-your-life-6573378/from-survival-mode-to-sustainable-success-with-valeriya-hjertenaes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}