{"podcast":{"title":"Light Hearted","slug":"light-hearted-754364","podcast_index_feed_id":754364,"rss_url":"https://news.uslhs.org/feed/podcast/","website_url":"https://news.uslhs.org","image_url":"https://news.uslhs.org/wp-content/uploads/2022/05/2022-LIGHT-HEARTED.jpg","author":"Jeremy D'Entremont, U.S. Lighthouse Society","episode_count":413,"summary":"The official podcast of the U.S. Lighthouse Society","last_synced_at":null,"page_url":"https://stenobird.com/podcast/light-hearted-754364"},"episode":{"title":"Be the Light with Sarah MacHugh episode 2 – The Power of Positivity with Helena of Thoughts with H","slug":"be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h","published_at":"2026-02-13T04:13:50+00:00","page_url":"https://stenobird.com/podcast/light-hearted-754364/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h","show_page_url":"https://stenobird.com/podcast/light-hearted-754364","url":"https://news.uslhs.org/2026/02/13/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h-2/","audio_url":"https://media.blubrry.com/light_hearted/mcdn.podbean.com/mf/web/vppzegcypx9jbkzn/BTL_2_Final.mp3","summary":"Helena, founder of Thoughts with H In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose. Tune in for an uplifting conversation about how small actions can create meaningful impact. Notes: For information on Andy Smeaton, who is discussed in this episode: Boston 25News Article GoFundMe page","meta_description":"Helena, founder of Thoughts with H In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/light-hearted-754364/episodes/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/light-hearted-754364/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}