{"podcast":{"title":"Lifestyle of Longevity","slug":"lifestyle-of-longevity-6745257","podcast_index_feed_id":6745257,"rss_url":"https://feeds.acast.com/public/shows/664f0e657a8a050012c98e18","website_url":"https://lifestyle-of-longevity.podigee.io/","image_url":"https://assets.pippa.io/shows/664f0e657a8a050012c98e18/1737121196052-3203a7ea-f687-41cf-aafa-9e44c03d5e22.jpeg","author":"Dr. Kati Ernst & Kristine Zeller","episode_count":207,"summary":"Im Lifestyle of Longevity Podcast nehmen wir - Kati und Kristine - euch mit auf unserer Reise zu einem langen und gesunden Leben. Wir beschäftigen uns seit Jahren mit Langlebigkeit und teilen hier unsere Erkenntnisse und Erfahrungen. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-27T04:18:05.443105+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257"},"episodes":[{"title":"🌛 Unsere Abendroutinen: Skincare, NEMs, Wind Down | #188 Nervensystem Reset, Retinal, Retinol, Hautpflege Reihenfolge, Nahrungsergänzung, Supplement, Magnesium, Hormonersatztherapie, Schlaf verbessern, Einschlafen, Schlafen, Nervensystem beruhigen","slug":"unsere-abendroutinen-skincare-nems-wind-down-188-nervensystem-reset-retinal-retinol-hautpflege-reihenfolge-nahrungserg-nzung-supplement-magnesium-hormonersatztherapie-schlaf-verbessern-einschlafen-schlafen-nervensystem-b","published_at":"2026-09-26T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/unsere-abendroutinen-skincare-nems-wind-down-188-nervensystem-reset-retinal-retinol-hautpflege-reihenfolge-nahrungserg-nzung-supplement-magnesium-hormonersatztherapie-schlaf-verbessern-einschlafen-schlafen-nervensystem-b","url":"https://www.lifestyleoflongevity.de/","duration_seconds":3335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/unsere-abendroutinen-skincare-nems-wind-down-188-nervensystem-reset-retinal-retinol-hautpflege-reihenfolge-nahrungserg-nzung-supplement-magnesium-hormonersatztherapie-schlaf-verbessern-einschlafen-schlafen-nervensystem-b/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/unsere-abendroutinen-skincare-nems-wind-down-188-nervensystem-reset-retinal-retinol-hautpflege-reihenfolge-nahrungserg-nzung-supplement-magnesium-hormonersatztherapie-schlaf-verbessern-einschlafen-schlafen-nervensystem-b.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🥘 Protein-Lunch für Fettabbau - schnell & lecker | #187 Mittagessen, High Protein, Sättigung, gesunde Ernährung, gesunde Rezepte, schnelle Rezepte, Muskelaufbau, Longevity","slug":"protein-lunch-f-r-fettabbau-schnell-lecker-187-mittagessen-high-protein-s-ttigung-gesunde-ern-hrung-gesunde-rezepte-schnelle-rezepte-muskelaufbau-longevity","published_at":"2026-09-23T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/protein-lunch-f-r-fettabbau-schnell-lecker-187-mittagessen-high-protein-s-ttigung-gesunde-ern-hrung-gesunde-rezepte-schnelle-rezepte-muskelaufbau-longevity","url":"https://shows.acast.com/lifestyle-of-longevity/episodes/187-protein-rich-lunch","duration_seconds":3335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/protein-lunch-f-r-fettabbau-schnell-lecker-187-mittagessen-high-protein-s-ttigung-gesunde-ern-hrung-gesunde-rezepte-schnelle-rezepte-muskelaufbau-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/protein-lunch-f-r-fettabbau-schnell-lecker-187-mittagessen-high-protein-s-ttigung-gesunde-ern-hrung-gesunde-rezepte-schnelle-rezepte-muskelaufbau-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"💸 So günstig?! 10 Produkte unter 10€ | #186 Longevity Produkte, günstige Gesundheitstipps, sparen, Geld, Budget, gesund leben, Female Health, Longevity Alltag, Gesundheit","slug":"so-g-nstig-10-produkte-unter-10-186-longevity-produkte-g-nstige-gesundheitstipps-sparen-geld-budget-gesund-leben-female-health-longevity-alltag-gesundheit","published_at":"2026-09-19T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/so-g-nstig-10-produkte-unter-10-186-longevity-produkte-g-nstige-gesundheitstipps-sparen-geld-budget-gesund-leben-female-health-longevity-alltag-gesundheit","url":"https://www.lifestyleoflongevity.de/","duration_seconds":3479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/so-g-nstig-10-produkte-unter-10-186-longevity-produkte-g-nstige-gesundheitstipps-sparen-geld-budget-gesund-leben-female-health-longevity-alltag-gesundheit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/so-g-nstig-10-produkte-unter-10-186-longevity-produkte-g-nstige-gesundheitstipps-sparen-geld-budget-gesund-leben-female-health-longevity-alltag-gesundheit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"💤 Schlafexperte: \"Diese Fehler zerstören deinen Schlaf!\" | #185 Schlafprobleme, besser schlafen, Einschlafprobleme, Durchschlafprobleme, Tiefschlaf, Schlaftracking, Schlafqualität, Longevity","slug":"schlafexperte-diese-fehler-zerst-ren-deinen-schlaf-185-schlafprobleme-besser-schlafen-einschlafprobleme-durchschlafprobleme-tiefschlaf-schlaftracking-schlafqualit-t-longevity","published_at":"2026-09-16T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/schlafexperte-diese-fehler-zerst-ren-deinen-schlaf-185-schlafprobleme-besser-schlafen-einschlafprobleme-durchschlafprobleme-tiefschlaf-schlaftracking-schlafqualit-t-longevity","url":"https://shows.acast.com/lifestyle-of-longevity/episodes/schlafexperte-diese-fehler-zerstoren-deinen-schlaf-185-schl","duration_seconds":5243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/schlafexperte-diese-fehler-zerst-ren-deinen-schlaf-185-schlafprobleme-besser-schlafen-einschlafprobleme-durchschlafprobleme-tiefschlaf-schlaftracking-schlafqualit-t-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/schlafexperte-diese-fehler-zerst-ren-deinen-schlaf-185-schlafprobleme-besser-schlafen-einschlafprobleme-durchschlafprobleme-tiefschlaf-schlaftracking-schlafqualit-t-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🤯 Stressige Woche? Diese 8 Hacks retten uns | #184 Stress reduzieren, Ernährung, gesund, Stressmanagement, Mental Load, Burnout, Schlaf, Yoga, HIIT, Atemübung, Breathwork, Longevity","slug":"stressige-woche-diese-8-hacks-retten-uns-184-stress-reduzieren-ern-hrung-gesund-stressmanagement-mental-load-burnout-schlaf-yoga-hiit-atem-bung-breathwork-longevity","published_at":"2026-09-12T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/stressige-woche-diese-8-hacks-retten-uns-184-stress-reduzieren-ern-hrung-gesund-stressmanagement-mental-load-burnout-schlaf-yoga-hiit-atem-bung-breathwork-longevity","url":"https://www.lifestyleoflongevity.de/","duration_seconds":2476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/stressige-woche-diese-8-hacks-retten-uns-184-stress-reduzieren-ern-hrung-gesund-stressmanagement-mental-load-burnout-schlaf-yoga-hiit-atem-bung-breathwork-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/stressige-woche-diese-8-hacks-retten-uns-184-stress-reduzieren-ern-hrung-gesund-stressmanagement-mental-load-burnout-schlaf-yoga-hiit-atem-bung-breathwork-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🫀 Warum plötzlich alle Blutdruck tracken – und was das mit Brain Health zu tun hat | #183 Bluthochdruck, Longevity, Brain Health, Wearables, Blutdruck messen, Herz-Kreislauf-Gesundheit, Blutdruck senken","slug":"warum-pl-tzlich-alle-blutdruck-tracken-und-was-das-mit-brain-health-zu-tun-hat-183-bluthochdruck-longevity-brain-health-wearables-blutdruck-messen-herz-kreislauf-gesundheit-blutdruck-senken","published_at":"2026-09-09T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/warum-pl-tzlich-alle-blutdruck-tracken-und-was-das-mit-brain-health-zu-tun-hat-183-bluthochdruck-longevity-brain-health-wearables-blutdruck-messen-herz-kreislauf-gesundheit-blutdruck-senken","url":"https://shows.acast.com/lifestyle-of-longevity/episodes/warum-es-plotzlich-cool-ist-blutdruck-zu-messen-183-bluthoc","duration_seconds":5069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/warum-pl-tzlich-alle-blutdruck-tracken-und-was-das-mit-brain-health-zu-tun-hat-183-bluthochdruck-longevity-brain-health-wearables-blutdruck-messen-herz-kreislauf-gesundheit-blutdruck-senken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/warum-pl-tzlich-alle-blutdruck-tracken-und-was-das-mit-brain-health-zu-tun-hat-183-bluthochdruck-longevity-brain-health-wearables-blutdruck-messen-herz-kreislauf-gesundheit-blutdruck-senken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"👩🏻‍🔬 Wie schlimm ist eine Sportpause? 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Wir checken Trends: Kokoswasser, Peptide, Saunadecken, Nüchterntraining, Lithium, Rinderkolostrum, Colon-Hydro-Therapie | #181","slug":"hot-or-not-wir-checken-trends-kokoswasser-peptide-saunadecken-n-chterntraining-lithium-rinderkolostrum-colon-hydro-therapie-181","published_at":"2026-09-02T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/hot-or-not-wir-checken-trends-kokoswasser-peptide-saunadecken-n-chterntraining-lithium-rinderkolostrum-colon-hydro-therapie-181","url":"https://shows.acast.com/lifestyle-of-longevity/episodes/181-hot-or-not","duration_seconds":4967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/hot-or-not-wir-checken-trends-kokoswasser-peptide-saunadecken-n-chterntraining-lithium-rinderkolostrum-colon-hydro-therapie-181/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/hot-or-not-wir-checken-trends-kokoswasser-peptide-saunadecken-n-chterntraining-lithium-rinderkolostrum-colon-hydro-therapie-181.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"✌️ Schluss mit \"geht nicht\" - Kompromisse machen, dranbleiben. | #180 keine Zeit, Trade-offs, Longevity Alltag, Stress, dranbleiben, Prioritäten, Perfektion loslassen, Perfektionismus, gesund leben, Zeit, Energie, Longevity Lifestyle","slug":"schluss-mit-geht-nicht-kompromisse-machen-dranbleiben-180-keine-zeit-trade-offs-longevity-alltag-stress-dranbleiben-priorit-ten-perfektion-loslassen-perfektionismus-gesund-leben-zeit-energie-longevity-lifestyle","published_at":"2026-08-29T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/schluss-mit-geht-nicht-kompromisse-machen-dranbleiben-180-keine-zeit-trade-offs-longevity-alltag-stress-dranbleiben-priorit-ten-perfektion-loslassen-perfektionismus-gesund-leben-zeit-energie-longevity-lifestyle","url":"https://www.lifestyleoflongevity.de/","duration_seconds":3345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/schluss-mit-geht-nicht-kompromisse-machen-dranbleiben-180-keine-zeit-trade-offs-longevity-alltag-stress-dranbleiben-priorit-ten-perfektion-loslassen-perfektionismus-gesund-leben-zeit-energie-longevity-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/schluss-mit-geht-nicht-kompromisse-machen-dranbleiben-180-keine-zeit-trade-offs-longevity-alltag-stress-dranbleiben-priorit-ten-perfektion-loslassen-perfektionismus-gesund-leben-zeit-energie-longevity-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🔥 7 Dinge die Frauen wirklich zum Orgasmus bringen | #179 Orgasm Gap, weiblicher Orgasmus, Female Pleasure, Klitoris, Better Sex, responsive desire, sexuelle Gesundheit","slug":"7-dinge-die-frauen-wirklich-zum-orgasmus-bringen-179-orgasm-gap-weiblicher-orgasmus-female-pleasure-klitoris-better-sex-responsive-desire-sexuelle-gesundheit","published_at":"2026-08-26T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/7-dinge-die-frauen-wirklich-zum-orgasmus-bringen-179-orgasm-gap-weiblicher-orgasmus-female-pleasure-klitoris-better-sex-responsive-desire-sexuelle-gesundheit","url":"https://shows.acast.com/lifestyle-of-longevity/episodes/179-female-orgasm-gap","duration_seconds":4271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/7-dinge-die-frauen-wirklich-zum-orgasmus-bringen-179-orgasm-gap-weiblicher-orgasmus-female-pleasure-klitoris-better-sex-responsive-desire-sexuelle-gesundheit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/7-dinge-die-frauen-wirklich-zum-orgasmus-bringen-179-orgasm-gap-weiblicher-orgasmus-female-pleasure-klitoris-better-sex-responsive-desire-sexuelle-gesundheit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🎾 Warum Padel das neue Pilates ist | #178 Tennis, Longevity, gesundes Altern, Lebenserwartung erhöhen, Gehirngesundheit, HIIT-Training, Schlägersport","slug":"warum-padel-das-neue-pilates-ist-178-tennis-longevity-gesundes-altern-lebenserwartung-erh-hen-gehirngesundheit-hiit-training-schl-gersport","published_at":"2026-08-22T22:05:00+00:00","page_url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/warum-padel-das-neue-pilates-ist-178-tennis-longevity-gesundes-altern-lebenserwartung-erh-hen-gehirngesundheit-hiit-training-schl-gersport","url":"https://shows.acast.com/lifestyle-of-longevity/episodes/178-padel","duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifestyle-of-longevity-6745257/episodes/warum-padel-das-neue-pilates-ist-178-tennis-longevity-gesundes-altern-lebenserwartung-erh-hen-gehirngesundheit-hiit-training-schl-gersport/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/warum-padel-das-neue-pilates-ist-178-tennis-longevity-gesundes-altern-lebenserwartung-erh-hen-gehirngesundheit-hiit-training-schl-gersport.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🎨 Hör auf zu warten. Fang an zu erschaffen. | #177 Kreativität trainieren, aktives Gestalten, kreatives Denken, Brain Health, Longevity, Neuroplastizität, volles Leben, 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifestyle-of-longevity-6745257/h-r-auf-zu-warten-fang-an-zu-erschaffen-177-kreativit-t-trainieren-aktives-gestalten-kreatives-denken-brain-health-longevity-neuroplastizit-t-volles-leben-selbstwirksamkeit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"🌊 Instant Calm: Warum Blau uns sofort entspannt | #176 Stress abbauen, Nervensystem beruhigen, Cortisol senken, Mental Load, Stressmanagement, Meer und mentale 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