{"podcast":{"title":"LifeLONG with Ethan Suplee","slug":"lifelong-with-ethan-suplee-7617312","podcast_index_feed_id":7617312,"rss_url":"https://feeds.acast.com/public/shows/6931f393aef2c71c1d822bf3","website_url":"https://shows.acast.com/lifelong","image_url":"https://assets.pippa.io/shows/6931f393aef2c71c1d822bf3/1765384693204-819d4bb0-3609-453a-8313-5bd3facb7592.jpeg","author":"2WAY","episode_count":42,"summary":"The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-23T04:21:23.047081+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312"},"episode":{"title":"Why diets fail, even when you know exactly what to do | LifeLONG","slug":"why-diets-fail-even-when-you-know-exactly-what-to-do-lifelong","published_at":"2026-08-11T15:19:46+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/why-diets-fail-even-when-you-know-exactly-what-to-do-lifelong","show_page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312","url":"https://shows.acast.com/lifelong/episodes/why-diets-fail-even-when-you-know-exactly-what-to-do-lifelon","audio_url":"https://sphinx.acast.com/p/open/s/6931f393aef2c71c1d822bf3/e/6a7b3d9260037525731ef231/media.mp3","summary":"Are you tired of jumping from one restrictive diet to another? In this episode, Ethan dives into the weight loss psychology and behavior change needed to build a sustainable weight loss journey. He sits down with Corey Little, a former champion bodybuilder turned weight loss coach who champions a realistic approach to health. If you've been struggling with your weight loss mindset, Corey explains why your focus should shift from restrictive diets and smoking guns to the gradual magic of daily habits. Whether you're wondering how to stop binge eating at night or how to fit cream-filled donuts into a real-life weight loss plan, this episode is packed with practical wisdom for everyday people. (00:00) Introduction: No \"Good\" or \"Bad\" Foods (02:06) Corey's Bodybuilding Background and Living at Extremes (07:19) Finding the \"Magical Middle\" and Sustainable Maintenance (09:07) Shifting Focus from Nutrition Science to Psychology and Behavior Change (12:18) Managing the Desperation for Rapid Weight Loss (15:09) Deprogramming the Diet Cult Mindset and the \"Smoking Gun\" Fallacy (20:54) Ditching the \"Wagon\" Mentality and Fitting Weight Loss into a Normal Life (26:14) The Power of Surrender and Overcoming the Arrival Fallacy (29:19) Audience Q&A: Elimination Diets and Establishing Simple Baseline Habits (36:17) Audience Q&A: The Importance of Adequate Rest and a Sleep Routine (40:41) Audience Q&A: Navigating Binge Eating with Non-Judgmental Curiosity (51:35) Audience Q&A: Shifting from Outcome-Obsessed Goals to Action-Focused Living (58:07) Rapid Fire Questions and Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to e…","meta_description":"Are you tired of jumping from one restrictive diet to another? In this episode, Ethan dives into the weight loss psychology and behavior change needed to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifelong-with-ethan-suplee-7617312/episodes/why-diets-fail-even-when-you-know-exactly-what-to-do-lifelong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/why-diets-fail-even-when-you-know-exactly-what-to-do-lifelong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}