{"podcast":{"title":"LifeLONG with Ethan Suplee","slug":"lifelong-with-ethan-suplee-7617312","podcast_index_feed_id":7617312,"rss_url":"https://feeds.acast.com/public/shows/6931f393aef2c71c1d822bf3","website_url":"https://shows.acast.com/lifelong","image_url":"https://assets.pippa.io/shows/6931f393aef2c71c1d822bf3/1765384693204-819d4bb0-3609-453a-8313-5bd3facb7592.jpeg","author":"2WAY","episode_count":42,"summary":"The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-23T04:21:23.047081+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312"},"episode":{"title":"Why Diets Fail (And What Actually Works) Astrid the Fit Dietitian & Alicia XL | LifeLONG","slug":"why-diets-fail-and-what-actually-works-astrid-the-fit-dietitian-alicia-xl-lifelong","published_at":"2026-03-10T19:29:03+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/why-diets-fail-and-what-actually-works-astrid-the-fit-dietitian-alicia-xl-lifelong","show_page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312","url":"https://shows.acast.com/lifelong/episodes/why-diets-fail-and-what-actually-works-astrid-the-fit-dietit","audio_url":"https://sphinx.acast.com/p/open/s/6931f393aef2c71c1d822bf3/e/69b070ff738d6fbbf221cc32/media.mp3","summary":"Astrid Naranjo is an Accredited Practicing Dietitian, physique coach, and creator of the InsideOut Fit program. She helps women rebuild their metabolism, get stronger, and develop a healthier relationship with food without restrictive dieting. She'll be joined by Special Guest and genius influencer Alicia XL! Astrid's YouTube: https://www.youtube.com/@UCOdRl9pMjB4KkoW-0kPQpQA Astrid's Instagram: https://www.instagram.com/astridnar.apd Alicia's YT: https://www.youtube.com/@UCUPYn9JBT0fkyuqyg5Ts61Q Alicia's Instagram: https://www.instagram.com/aliciaaxl Health is lifelong. Built, not born. (00:00) Introduction (01:26) Introducing Astrid Naranjo: The Fit Dietitian (06:00) Understanding \"Food Freedom\" and Breaking the All-or-Nothing Mindset (09:25) The Best First Step When Your Diet Feels Overwhelming 1 (13:21) The Difference Between Processed and Ultra-Processed Foods (16:20) Welcoming Alicia XL and Her \"Fitness Road Trip\" (19:08) Navigating Fad Diets vs. Finding Success in a Calorie Deficit (25:21) The \"Diet After the Diet\" and Lasting Identity Shifts (30:14) Coping with Travel Anxiety, Preparation, and Eating on the Road (41:15) Overcoming Keto Plateaus and Understanding Energy Balance (44:45) Building Consistency, Handling Setbacks, and the \"All or Something\" Approach (50:14) Playing \"Buy or Goodbye\" with Grocery Staples (53:55) The LifeLONG Mailbag: Audience Q&A (57:35) Episode Wrap-Up and Preview for Next Week Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Astrid Naranjo is an Accredited Practicing Dietitian, physique coach, and creator of the InsideOut Fit program. She helps women rebuild their metabolism,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifelong-with-ethan-suplee-7617312/episodes/why-diets-fail-and-what-actually-works-astrid-the-fit-dietitian-alicia-xl-lifelong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/why-diets-fail-and-what-actually-works-astrid-the-fit-dietitian-alicia-xl-lifelong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}