{"podcast":{"title":"LifeLONG with Ethan Suplee","slug":"lifelong-with-ethan-suplee-7617312","podcast_index_feed_id":7617312,"rss_url":"https://feeds.acast.com/public/shows/6931f393aef2c71c1d822bf3","website_url":"https://shows.acast.com/lifelong","image_url":"https://assets.pippa.io/shows/6931f393aef2c71c1d822bf3/1765384693204-819d4bb0-3609-453a-8313-5bd3facb7592.jpeg","author":"2WAY","episode_count":42,"summary":"The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-23T04:21:23.047081+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312"},"episode":{"title":"Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG","slug":"radical-acceptance-binge-eating-cycles-and-the-reality-of-extreme-weight-loss-lifelong","published_at":"2026-06-09T15:09:39+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/radical-acceptance-binge-eating-cycles-and-the-reality-of-extreme-weight-loss-lifelong","show_page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312","url":"https://shows.acast.com/lifelong/episodes/radical-acceptance-binge-eating-cycles-and-the-reality-of-ex","audio_url":"https://sphinx.acast.com/p/open/s/6931f393aef2c71c1d822bf3/e/6a282cb3a917ce4c70773a07/media.mp3","summary":"Ethan does an AMA with live and user-submitted questions! (00:00) Intro & Overcoming the Fear of Being Seen (01:41) Tonight's Focus: Viewer Q&A (03:18) A Typical Day of Meals & Avoiding Food Boredom (05:28) Balancing Cardio and Weightlifting (06:47) Finding Alternatives to Food for Happiness (09:11) Live Q&A with Ryan: Healthspan, Goals, & Rapid-Fire Questions (25:22) Live Q&A with Amar: Binge Eating, Vicious Cycles, & Generational Effects (35:32) Dating and Finding Love Before Weight Loss (36:02) Live Q&A with Crystal: Passed-on Movie Scripts & Career Choices (40:07) Live Q&A with Brian: Conquering Pull-Ups & Massive Weight Loss Milestones (46:37) Coping Mechanisms: Addressing Alcohol Use and Chronic Illness (48:32) Breaking Through a Weight Loss Plateau & Maintenance Phases (51:15) Outro & How to Submit Future Questions Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Ethan does an AMA with live and user-submitted questions! (00:00) Intro & Overcoming the Fear of Being Seen (01:41) Tonight's Focus: Viewer Q&A (0…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifelong-with-ethan-suplee-7617312/episodes/radical-acceptance-binge-eating-cycles-and-the-reality-of-extreme-weight-loss-lifelong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/radical-acceptance-binge-eating-cycles-and-the-reality-of-extreme-weight-loss-lifelong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}