{"podcast":{"title":"LifeLONG with Ethan Suplee","slug":"lifelong-with-ethan-suplee-7617312","podcast_index_feed_id":7617312,"rss_url":"https://feeds.acast.com/public/shows/6931f393aef2c71c1d822bf3","website_url":"https://shows.acast.com/lifelong","image_url":"https://assets.pippa.io/shows/6931f393aef2c71c1d822bf3/1765384693204-819d4bb0-3609-453a-8313-5bd3facb7592.jpeg","author":"2WAY","episode_count":42,"summary":"The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-23T04:21:23.047081+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312"},"episode":{"title":"Inside Kevin Smith's Incredible Health Makeover | LifeLONG","slug":"inside-kevin-smith-s-incredible-health-makeover-lifelong","published_at":"2026-07-14T14:19:38+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/inside-kevin-smith-s-incredible-health-makeover-lifelong","show_page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312","url":"https://shows.acast.com/lifelong/episodes/inside-kevin-smiths-incredible-health-makeover-lifelong","audio_url":"https://sphinx.acast.com/p/open/s/6931f393aef2c71c1d822bf3/e/6a56457ac90e948cc4ba2e90/media.mp3","summary":"Together, Ethan and Kevin dive deep into the mental health challenges of obesity, emotional eating, and how to navigate diet relapses. From discussing DEXA scans and body fat percentages to the profound impact of multi-generational family support, this episode is packed with invaluable advice for anyone seeking a healthier mindset. (00:00) Introduction and Meeting on Mallrats (02:14) Facial Hair, Aging, and Altered Appearances (04:11) The Benefits of Multi-Generational Living (07:58) The \"Big Guy\" Persona and Health Motivations (09:38) The Wake-Up Call: Kevin's Heart Attack (14:27) Going Vegan and the \"Secret\" to Losing Weight (15:50) Using Humor as a Defense Mechanism (18:08) Finding Joy in Daily Steps and Exercise (20:15) Q&A: Roof Hockey and the \"Good Enough\" Directing Philosophy (22:27) Ethan's Dramatic Physical Transformations (25:49) DEXA Scans and Measuring Body Fat (27:56) Q&A: Bouncing Back from Dieting Setbacks and Stress (33:18) Q&A: Overcoming Negative Self-Talk and Depression (40:15) Three Movies to Restart Humanity (43:35) Outro and Where to Find Kevin Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Together, Ethan and Kevin dive deep into the mental health challenges of obesity, emotional eating, and how to navigate diet relapses. From discussing DEX…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifelong-with-ethan-suplee-7617312/episodes/inside-kevin-smith-s-incredible-health-makeover-lifelong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/inside-kevin-smith-s-incredible-health-makeover-lifelong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}