{"podcast":{"title":"LifeLONG with Ethan Suplee","slug":"lifelong-with-ethan-suplee-7617312","podcast_index_feed_id":7617312,"rss_url":"https://feeds.acast.com/public/shows/6931f393aef2c71c1d822bf3","website_url":"https://shows.acast.com/lifelong","image_url":"https://assets.pippa.io/shows/6931f393aef2c71c1d822bf3/1765384693204-819d4bb0-3609-453a-8313-5bd3facb7592.jpeg","author":"2WAY","episode_count":42,"summary":"The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-23T04:21:23.047081+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312"},"episode":{"title":"Community check-in! Ethan chats with viewers and answers questions | LifeLONG","slug":"community-check-in-ethan-chats-with-viewers-and-answers-questions-lifelong","published_at":"2026-08-04T20:24:54+00:00","page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/community-check-in-ethan-chats-with-viewers-and-answers-questions-lifelong","show_page_url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312","url":"https://shows.acast.com/lifelong/episodes/community-check-in-ethan-chats-with-viewers-and-answers-ques","audio_url":"https://sphinx.acast.com/p/open/s/6931f393aef2c71c1d822bf3/e/6a724a96de764a6b4c52c822/media.mp3","summary":"In this episode, Ethan tackles the real, everyday hurdles of getting healthy, from dealing with achy feet when you're just starting out, to finally silencing that constant food noise in your head. He also digs into the social side of dieting and how to handle friends who might not be totally on board with your new lifestyle. The absolute highlight, though, is an amazing chat with community member Jake Rattet. He opens up about his 136-pound weight loss following gastric sleeve surgery, reminding us that the procedure is really just a tool. Later in the show, wellness expert Lauren LaRocca drops by to cut through the endless noise of modern health trends. If you want to save some cash and keep your sanity, she suggests skipping the pricey vitamin IVs, restrictive juice cleanses, and those overly complicated meal prep routines you see on social media. Instead, she shares three simple hacks that are actually worth your time and money! (00:00) Introduction (01:02) Viewer Question: Foot Pain and Plantar Fasciitis (03:51) Viewer Question: Combating Food Noise (07:34) Viewer Question: Dealing With Unsupportive Friends (10:18) Viewer Question: Healthy Foods We Dislike (14:11) Viewer Question: Fitness and Recovery Tech (19:49) Jake Rattet's 136-Pound Weight Loss and Bodybuilding Journey (42:34) Wellness Trends: What to Skip and What to Try with Lauren LaRocca (1:01:15) Outro and Next Week's Guest! Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Ethan tackles the real, everyday hurdles of getting healthy, from dealing with achy feet when you're just starting out, to finally silenc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifelong-with-ethan-suplee-7617312/episodes/community-check-in-ethan-chats-with-viewers-and-answers-questions-lifelong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/community-check-in-ethan-chats-with-viewers-and-answers-questions-lifelong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}