{"podcast":{"title":"Life With Your Dog","slug":"life-with-your-dog-508990","podcast_index_feed_id":508990,"rss_url":"https://feed.podbean.com/lifewithyourdogpodcast/feed.xml","website_url":"https://www.lifewithyourdogpodcast.com/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5636883/podcast_logo_text.jpg","author":"Panos Anagnostou & Luke Badman","episode_count":290,"summary":"Life With Your Dog is focused on dog training concepts and ideas that can be applied in a practical way, to enrich the life you live with your dog. Educating dog owners, trainers and enthusiasts about these ideas so that we can train, manage, live and thrive with our dogs. Making connections between dog training concepts and the way we operate our own lives. We aim to unpack dog behaviour and training applications so that each episode has a topic to be covered.","last_synced_at":"2026-07-26T02:18:55.664734+00:00","page_url":"https://stenobird.com/podcast/life-with-your-dog-508990"},"episode":{"title":"Ep267 - Structured walking: The 20-20-20 rule","slug":"ep267-structured-walking-the-20-20-20-rule","published_at":"2025-12-23T07:36:08+00:00","page_url":"https://stenobird.com/podcast/life-with-your-dog-508990/ep267-structured-walking-the-20-20-20-rule","show_page_url":"https://stenobird.com/podcast/life-with-your-dog-508990","url":"https://lifewithyourdogpodcast.podbean.com/e/ep267-structured-walking-the-20-20-20-rule/","audio_url":"https://mcdn.podbean.com/mf/web/ugp3jxwiugg532wb/267.mp3","summary":"Most dog owners walk their dogs every day… and still end up with pulling, reactivity, and chaos on the leash. Why is that? In this episode, Panos and Luke break down the 20/20/20 Rule — a simple, repeatable walking structure that balances discipline, freedom, and training. You’ll learn why the walk should be split into three clear phases:• A structured loose leash walk to set the mental tone• Free time with purpose — including real-world training• A structured return to help your dog regulate and settle This episode explains how to stop turning walks into overstimulation sessions and start using them to build focus, reliability, and a calmer dog at home. If your dog “gets plenty of walks” but still behaves like they’ve had three coffees, this one’s for you. Find us online >> Panos @ www.npdogtraining.com >> Luke @ www.instagram.com/itslukebadman >> www.facebook.com/lifewithyourdogpodcast >> www.instagram.com/lifewithyourdogpodcast >> www.lifewithyourdogpodcast.com","meta_description":"Most dog owners walk their dogs every day… and still end up with pulling, reactivity, and chaos on the leash. Why is that? In this episode, Panos and Luke…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-with-your-dog-508990/episodes/ep267-structured-walking-the-20-20-20-rule/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-with-your-dog-508990/ep267-structured-walking-the-20-20-20-rule.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}