{"podcast":{"title":"Life Time Talks","slug":"life-time-talks-451453","podcast_index_feed_id":451453,"rss_url":"https://lifetimetalks.libsyn.com/rss","website_url":"https://lifetimetalks.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/d/2/6/7d261caac1c4c747d959afa2a1bf1c87/elbd24849105-podcast-title-lt-talks-rev-1400x1400-2-4-25-update.jpg","author":"Molly Kopischke","episode_count":258,"summary":"Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.","last_synced_at":"2026-09-08T16:19:06.051531+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453"},"episode":{"title":"S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD","slug":"s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd","published_at":"2026-08-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453/s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd","show_page_url":"https://stenobird.com/podcast/life-time-talks-451453","url":"https://lifetimetalks.libsyn.com/s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd","audio_url":"https://traffic.libsyn.com/secure/lifetimetalks/S13_Ep2__Personalize_Your_Diet_with_Samantha_McKinney_2.mp3?dest-id=1725989","summary":"Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me? But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what \"personalized nutrition\" really looks like, and why factors like your biology, mindset, and daily habits matter so much. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.","meta_description":"Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-time-talks-451453/episodes/s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-time-talks-451453/s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}