{"podcast":{"title":"Life Time Talks","slug":"life-time-talks-451453","podcast_index_feed_id":451453,"rss_url":"https://lifetimetalks.libsyn.com/rss","website_url":"https://lifetimetalks.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/d/2/6/7d261caac1c4c747d959afa2a1bf1c87/elbd24849105-podcast-title-lt-talks-rev-1400x1400-2-4-25-update.jpg","author":"Molly Kopischke","episode_count":258,"summary":"Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.","last_synced_at":"2026-09-08T16:19:06.051531+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453"},"episode":{"title":"S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh","slug":"s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh","published_at":"2026-07-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh","show_page_url":"https://stenobird.com/podcast/life-time-talks-451453","url":"https://lifetimetalks.libsyn.com/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh","audio_url":"https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep30__Low_Back_Pain_with_Dr._Reza_Alizadeh.mp3?dest-id=1725989","summary":"It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to prevent and treat it, so you can be empowered to move and feel better. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.","meta_description":"It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-time-talks-451453/episodes/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}