{"podcast":{"title":"Life Time Talks","slug":"life-time-talks-451453","podcast_index_feed_id":451453,"rss_url":"https://lifetimetalks.libsyn.com/rss","website_url":"https://lifetimetalks.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/d/2/6/7d261caac1c4c747d959afa2a1bf1c87/elbd24849105-podcast-title-lt-talks-rev-1400x1400-2-4-25-update.jpg","author":"Molly Kopischke","episode_count":258,"summary":"Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.","last_synced_at":"2026-09-08T16:19:06.051531+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453"},"episode":{"title":"S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick","slug":"s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick","published_at":"2026-07-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick","show_page_url":"https://stenobird.com/podcast/life-time-talks-451453","url":"https://lifetimetalks.libsyn.com/s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick","audio_url":"https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep29__The_Power_of_the_Reformer_with_Rob_Glick.mp3?dest-id=1725989","summary":"What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Life Time and creator of CTR (Core Tone Reform), explains how the reformer is being used in new, creative ways and the wide-ranging benefits it offers exercisers. He also shares what to know about CTR, Life Time's athletic reformer workout: a low-impact, high-intensity, total-body experience that pairs music-driven energy with intentional movement to activate deep stabilizing muscles, move the spine in every direction, and strengthen the mind-body connection. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/stronger-taller-more-connected-the-case-for-reformer-training Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.","meta_description":"What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-time-talks-451453/episodes/s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}