{"podcast":{"title":"Life Time Talks","slug":"life-time-talks-451453","podcast_index_feed_id":451453,"rss_url":"https://lifetimetalks.libsyn.com/rss","website_url":"https://lifetimetalks.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/d/2/6/7d261caac1c4c747d959afa2a1bf1c87/elbd24849105-podcast-title-lt-talks-rev-1400x1400-2-4-25-update.jpg","author":"Molly Kopischke","episode_count":258,"summary":"Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.","last_synced_at":"2026-09-08T16:19:06.051531+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453"},"episode":{"title":"S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD","slug":"s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd","show_page_url":"https://stenobird.com/podcast/life-time-talks-451453","url":"https://lifetimetalks.libsyn.com/s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd","audio_url":"https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep23__Brain_Health-Dementia_and_Alzheimers_Prevention_with_Louisa_Nicola.mp3?dest-id=1725989","summary":"Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s. Rather than viewing cognitive decline as a foregone conclusion, though, Nicola explains that up to 95 percent of cases are heavily influenced by lifestyle rather than strictly genetics, meaning the opportunity for prevention is in your hands. She explains how to make sensible daily adjustments to support your long-term brain health. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.","meta_description":"Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-time-talks-451453/episodes/s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}