{"podcast":{"title":"Life Time Talks","slug":"life-time-talks-451453","podcast_index_feed_id":451453,"rss_url":"https://lifetimetalks.libsyn.com/rss","website_url":"https://lifetimetalks.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/7/d/2/6/7d261caac1c4c747d959afa2a1bf1c87/elbd24849105-podcast-title-lt-talks-rev-1400x1400-2-4-25-update.jpg","author":"Molly Kopischke","episode_count":258,"summary":"Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.","last_synced_at":"2026-09-08T16:19:06.051531+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453"},"episode":{"title":"S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)","slug":"s12-e25-train-hard-recover-harder-advice-for-bouncing-back-with-jim-lavalle-rph-ccn-performance-longevity-series","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e25-train-hard-recover-harder-advice-for-bouncing-back-with-jim-lavalle-rph-ccn-performance-longevity-series","show_page_url":"https://stenobird.com/podcast/life-time-talks-451453","url":"https://lifetimetalks.libsyn.com/s12-e25-train-hard-recover-harder-advice-for-bouncing-back-with-jim-lavalle-rph-ccn-performance-longevity-series","audio_url":"https://traffic.libsyn.com/secure/lifetimetalks/S2_Ep11__Supporting_Your_Comeback_Recovery_and_Returning_to_Exercise_with_James_LaValle.mp3?dest-id=1725989","summary":"Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens. In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from your efforts. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/train-hard-recover-harder-advice-for-bouncing-back-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.","meta_description":"Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-time-talks-451453/episodes/s12-e25-train-hard-recover-harder-advice-for-bouncing-back-with-jim-lavalle-rph-ccn-performance-longevity-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-time-talks-451453/s12-e25-train-hard-recover-harder-advice-for-bouncing-back-with-jim-lavalle-rph-ccn-performance-longevity-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}