{"podcast":{"title":"Life's Best Medicine Podcast","slug":"life-s-best-medicine-podcast-2442697","podcast_index_feed_id":2442697,"rss_url":"https://lifesbestmedicine.libsyn.com/rss","website_url":"http://lifesbestmedicine.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/f/6/5/0/f650dc6e0f0c0c64/SQUARE_LOGO.png","author":"Brian Lenzkes","episode_count":100,"summary":"Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697"},"episode":{"title":"Episode 292: Elliot Overton","slug":"episode-292-elliot-overton","published_at":"2026-04-08T04:03:00+00:00","page_url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-292-elliot-overton","show_page_url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697","url":"https://lifesbestmedicine.libsyn.com/episode-292-elliot-overton","audio_url":"https://traffic.libsyn.com/secure/lifesbestmedicine/LBM_2d92.mp3?dest-id=2443361","summary":"Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy. Elliot frequently lectures and speaks at educational events aimed at practitioners, helping to broaden the understanding and application of thiamine in clinical settings. Furthermore, he is cofounder and CEO of Objective Nutrients, a nutraceutical company specializing in excipient-free thiamine derivatives and related supplements. Elliot's overarching aim is to increase awareness about the benefits of thiamine through education and advocacy, striving to make this knowledge accessible to both practitioners and the general public. In this episode, Dr. Brian and Elliot talk about… (00:00) Intro (04:17) (10:23) How Elliot first encountered thiamine (14:38) Thiamine and stress (18:11) The myriad benefits of thiamine (33:05) Supplemental and dietary sources of thiamine (38:16) Mitochondrial health and thiamine (58:00) The modes of delivery and forms of thiamine (01:07:06) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Elliot Overton: EO Nutrition: https://www.eonutrition.co.uk Objective Nutrients: https://www.objectivenutrients.com X: https://x.com/EO_Nutrition Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com","meta_description":"Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy. Elliot freq…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-s-best-medicine-podcast-2442697/episodes/episode-292-elliot-overton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-292-elliot-overton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}