{"podcast":{"title":"Life's Best Medicine Podcast","slug":"life-s-best-medicine-podcast-2442697","podcast_index_feed_id":2442697,"rss_url":"https://lifesbestmedicine.libsyn.com/rss","website_url":"http://lifesbestmedicine.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/f/6/5/0/f650dc6e0f0c0c64/SQUARE_LOGO.png","author":"Brian Lenzkes","episode_count":100,"summary":"Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697"},"episode":{"title":"Episode 277: It Takes GUTS to Survive the Holidays","slug":"episode-277-it-takes-guts-to-survive-the-holidays","published_at":"2025-12-10T05:05:00+00:00","page_url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-277-it-takes-guts-to-survive-the-holidays","show_page_url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697","url":"https://lifesbestmedicine.libsyn.com/episode-277-it-takes-guts-to-survive-the-holidays","audio_url":"https://traffic.libsyn.com/secure/lifesbestmedicine/LBM_277.mp3?dest-id=2443361","summary":"Thank you for tuning in for another episode of Life's Best Medicine . Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiovascular health, and cognitive health. For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com","meta_description":"Thank you for tuning in for another episode of Life's Best Medicine . Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaini…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-s-best-medicine-podcast-2442697/episodes/episode-277-it-takes-guts-to-survive-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-277-it-takes-guts-to-survive-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}