{"podcast":{"title":"Life of Dad","slug":"life-of-dad-7857344","podcast_index_feed_id":7857344,"rss_url":"https://audioboom.com/channels/5170662.rss","website_url":"https://audioboom.com/channels/5170662","image_url":"https://audioboom.com/i/43639110.jpg","author":"Life of Dad","episode_count":19,"summary":"Being a dad is the greatest job in the world. It's also the messiest, loudest, most humbling, and funniest one. Life of Dad is the podcast for every dad who's burned the pancakes, missed the instruction manual, and somehow still showed up. Hosted by Life of Dad founder Tom Riles alongside Nashville funny guys Lee Kimbrell and Mike James, each episode brings real talk, real laughs, and real stories from the frontlines of fatherhood. From the chaos of the school drop-off line to the big stuff that actually matters — we're covering it all. No judgment. No perfection. Just dads being dads. Produced by Nateland Entertainment — Nate Bargatze's company — Life of Dad is built for the world's greatest community of dads. And that community? They're basically the fourth host of the show. Keep the comments, stories, and laughs coming — because this podcast is nothing without the dads behind it.","last_synced_at":"2026-09-14T12:17:01.726626+00:00","page_url":"https://stenobird.com/podcast/life-of-dad-7857344"},"episode":{"title":"8: Takin' Care of Dad's Bod | Life of Dad Ep #8","slug":"8-takin-care-of-dad-s-bod-life-of-dad-ep-8","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-of-dad-7857344/8-takin-care-of-dad-s-bod-life-of-dad-ep-8","show_page_url":"https://stenobird.com/podcast/life-of-dad-7857344","url":"https://audioboom.com/posts/8921906","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8921906.mp3?modified=1782693615&sid=5170662&source=rss","summary":"Episode #8 of Life of Dad continues the conversation about one topic many dads tend to avoid: their own health. Hosts Tom Riles, Lee Kimbrell, and Mike James talk about everything from routine checkups and mental health to exercise, diet, sleep, and the challenge of taking care of yourself while trying to take care of everyone else. The episode also features stories and questions from the growing Life of Dad community, including dads who ignore injuries, put off doctor visits, and eventually realize that staying healthy isn’t just about them—it’s about being there for their families. Along the way, the guys swap stories about fitness goals, aging, stress, parenting, and the everyday habits that are easier to overlook than they should be. Funny, honest, and encouraging, Episode #8 is a reminder that one of the best things a dad can do for his family is take care of himself, too.","meta_description":"Episode #8 of Life of Dad continues the conversation about one topic many dads tend to avoid: their own health. Hosts Tom Riles, Lee Kimbrell, and Mike Ja…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-of-dad-7857344/episodes/8-takin-care-of-dad-s-bod-life-of-dad-ep-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-of-dad-7857344/8-takin-care-of-dad-s-bod-life-of-dad-ep-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}