{"podcast":{"title":"Life in Stride","slug":"life-in-stride-6744581","podcast_index_feed_id":6744581,"rss_url":"https://anchor.fm/s/f1fb88c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/otqboyz","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2437371/2437371-1702857926231-282b4b74ade4d.jpg","author":"Life In Stride Network","episode_count":368,"summary":"Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.","last_synced_at":"2026-09-04T06:17:52.009644+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581"},"episode":{"title":"#353 - How to Break 5 in the Mile, Clayton Young’s Advice, Training Updates + Midwest Runners are Toughest Debate","slug":"353-how-to-break-5-in-the-mile-clayton-young-s-advice-training-updates-midwest-runners-are-toughest-debate","published_at":"2026-08-08T19:17:34+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/353-how-to-break-5-in-the-mile-clayton-young-s-advice-training-updates-midwest-runners-are-toughest-debate","show_page_url":"https://stenobird.com/podcast/life-in-stride-6744581","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/353---How-to-Break-5-in-the-Mile--Clayton-Youngs-Advice--Training-Updates--Midwest-Runners-are-Toughest-Debate-e3n58t2","audio_url":"https://traffic.megaphone.fm/APO4114427955.mp3","summary":"Visit lisrunning.com to be coached by us! On this episode, the boys had a surprise banter episode due to a time confusion with it guest and it turned out to be a pretty good episode! We gave training updates and Chris also shared the achilles advice he indirectly received from Clayton Young. We did a bit of Midwest states trivia and debated more if Midwest runners are the toughest runners. Danny brought a case study to the podcast - he has a friend trying to break 5 in the mile but can only run 20 miles a week. Much more fun topics - enjoy! Visit https://saysky.us/ and use code STRIDE15 for 15% off! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX","meta_description":"Visit lisrunning.com to be coached by us! On this episode, the boys had a surprise banter episode due to a time confusion with it guest and it turned out…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/353-how-to-break-5-in-the-mile-clayton-young-s-advice-training-updates-midwest-runners-are-toughest-debate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/353-how-to-break-5-in-the-mile-clayton-young-s-advice-training-updates-midwest-runners-are-toughest-debate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}