{"podcast":{"title":"Life in Stride","slug":"life-in-stride-6744581","podcast_index_feed_id":6744581,"rss_url":"https://anchor.fm/s/f1fb88c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/otqboyz","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2437371/2437371-1702857926231-282b4b74ade4d.jpg","author":"Life In Stride Network","episode_count":340,"summary":"Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.","last_synced_at":"2026-07-19T18:18:18.540896+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581"},"episode":{"title":"#322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job","slug":"322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job","published_at":"2026-06-16T18:41:19+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job","show_page_url":"https://stenobird.com/podcast/life-in-stride-6744581","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/322-Toni-Roca-Diaz---326-to-223-in-the-Marathon--Working-at-Saysky-as-AthletePR-Manager--the-17k-Run-Interview-To-Get-the-Job-e3ksjda","audio_url":"https://traffic.megaphone.fm/APO3036381904.mp3","summary":"Visit lisrunning.com to be coached by us! On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, one of the top running apparel brands in the world, and also an excellent runner, with PBs of 1:09 in the half and 2:23 in the marathon! Toni has a really cool job - and the way he got it is a great story! His current boss did a run interview with him, about a 10 mile run that secured Toni the job! He travels to expos representing Saysky and works with athletes that represent the brand on the daily - he is one of the major reasons you probably know of Saysky! There is some great running advice on this episode, Toni has significantly dropped his marathon time over the years - but also some great career advice as well. If you want a career in the running space, Toni explains how to do it! Enjoy! FOLLOW TONI: IG: https://www.instagram.com/tigertonito/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX","meta_description":"Visit lisrunning.com to be coached by us! On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}