{"podcast":{"title":"Life in Stride","slug":"life-in-stride-6744581","podcast_index_feed_id":6744581,"rss_url":"https://anchor.fm/s/f1fb88c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/otqboyz","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2437371/2437371-1702857926231-282b4b74ade4d.jpg","author":"Life In Stride Network","episode_count":313,"summary":"Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-in-stride-6744581"},"episode":{"title":"#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon","slug":"312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon","published_at":"2026-06-01T18:45:23+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon","show_page_url":"https://stenobird.com/podcast/life-in-stride-6744581","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/312-Jonny-Dahlke---Training-Breakdown-for-a-62-Minute-Half-Marathoner--Founding-Milers-Colonia--Learning-the-Marathon-e3k6nil","audio_url":"https://traffic.megaphone.fm/APO7345565980.mp3","summary":"Visit lisrunning.com to be coached by us! On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college! We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany! FOLLOW JONNY: IG: https://www.instagram.com/jonnydlk/ PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX","meta_description":"Visit lisrunning.com to be coached by us! On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}