{"podcast":{"title":"Life in Stride","slug":"life-in-stride-6744581","podcast_index_feed_id":6744581,"rss_url":"https://anchor.fm/s/f1fb88c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/otqboyz","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2437371/2437371-1702857926231-282b4b74ade4d.jpg","author":"Life In Stride Network","episode_count":313,"summary":"Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-in-stride-6744581"},"episode":{"title":"#306 Cole Sprout - Training Under Jerry Schumacher, Why He Takes Creatine, Fall Marathon Debut","slug":"306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut","published_at":"2026-05-23T17:57:42+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut","show_page_url":"https://stenobird.com/podcast/life-in-stride-6744581","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/306-Cole-Sprout---Training-Under-Jerry-Schumacher--Why-He-Takes-Creatine--Fall-Marathon-Debut-e3jpvqd","audio_url":"https://traffic.megaphone.fm/APO2000014227.mp3","summary":"Visit lisrunning.com to be coached by us! On this episode, we had special guest Cole Sprout on the podcast! Cole was a 6 time NCAA D1 All American at Stanford and is now training professionally in Oregon under legendary coach Jerry Schumacher. We went through Cole's career to date on this episode and also talked about where he is going next - the marathon! We chatted a lot about how Jerry trains his marathon runners which was quite interesting! Cole said they do a lot of threshold work but do a lot even faster, including the "30/40" drill workout which he broke down on the episode. He also gave his opinion on if volume or specific sessions are more important + told us why he takes creatine! FOLLOW COLE: IG: https://www.instagram.com/colecsprout/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX","meta_description":"Visit lisrunning.com to be coached by us! On this episode, we had special guest Cole Sprout on the podcast! Cole was a 6 time NCAA D1 All American at Stan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}