{"podcast":{"title":"Life in Stride","slug":"life-in-stride-6744581","podcast_index_feed_id":6744581,"rss_url":"https://anchor.fm/s/f1fb88c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/otqboyz","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2437371/2437371-1702857926231-282b4b74ade4d.jpg","author":"Life In Stride Network","episode_count":313,"summary":"Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-in-stride-6744581"},"episode":{"title":"#295 Drew Hunter - Winning the USA Road 5k Champs, 2028 Marathon Trials or Not?, Warmup Routine","slug":"295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine","published_at":"2026-05-05T16:36:28+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine","show_page_url":"https://stenobird.com/podcast/life-in-stride-6744581","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/295-Drew-Hunter---Winning-the-USA-Road-5k-Champs--2028-Marathon-Trials-or-Not---Warmup-Routine-e3iu47r","audio_url":"https://traffic.megaphone.fm/APO2693798067.mp3","summary":"Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Drew Hunter back on the podcast after his epic victory at the USA 5k Champs in Indy last weekend! Drew had an amazing kick to beat a very stacked field to guarantee his spot on the World Road Running Champs team later this year in Copenhagen! We recapped the race weekend but also talked about his season as a whole so far. Including his road and indoor season, he has been overall pleased and rated it a B+. It was interesting hearing his thoughts on the Millrose Games - that was the main race this year he said he made some mistakes in. There was a lot of valuable insight on this episode for all runners - including Drew's warmup routine for shorter races, his mindset in road vs track races, and making sure you enjoy the race trip as a whole instead of being entirely mentally driven by your race result. A great episode as always with Drew- enjoy! FOLLOW DREW! IG: https://www.instagram.com/drewhunter00/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMm…","meta_description":"Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Drew Hunter back on the podcast after his epic victory at the USA 5k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}