{"podcast":{"title":"Life in Stride","slug":"life-in-stride-6744581","podcast_index_feed_id":6744581,"rss_url":"https://anchor.fm/s/f1fb88c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/otqboyz","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2437371/2437371-1702857926231-282b4b74ade4d.jpg","author":"Life In Stride Network","episode_count":313,"summary":"Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-in-stride-6744581"},"episodes":[{"title":"#313 Jacob Thomson & Corbin Harris - Training Updates, Rabat DL Recap, NCAA Champs Races to Watch","slug":"313-jacob-thomson-corbin-harris-training-updates-rabat-dl-recap-ncaa-champs-races-to-watch","published_at":"2026-06-02T16:39:59+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/313-jacob-thomson-corbin-harris-training-updates-rabat-dl-recap-ncaa-champs-races-to-watch","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/313-Jacob-Thomson--Corbin-Harris---Training-Updates--Rabat-DL-Recap--NCAA-Champs-Races-to-Watch-e3k86pf","duration_seconds":4368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/313-jacob-thomson-corbin-harris-training-updates-rabat-dl-recap-ncaa-champs-races-to-watch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/313-jacob-thomson-corbin-harris-training-updates-rabat-dl-recap-ncaa-champs-races-to-watch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon","slug":"312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon","published_at":"2026-06-01T18:45:23+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/312-Jonny-Dahlke---Training-Breakdown-for-a-62-Minute-Half-Marathoner--Founding-Milers-Colonia--Learning-the-Marathon-e3k6nil","duration_seconds":4192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#311 Cody Poskin - Cocodona 250 3rd Overall Race Recap + Training for a Mountain Race in Missouri","slug":"311-cody-poskin-cocodona-250-3rd-overall-race-recap-training-for-a-mountain-race-in-missouri","published_at":"2026-05-30T17:57:06+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/311-cody-poskin-cocodona-250-3rd-overall-race-recap-training-for-a-mountain-race-in-missouri","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/311-Cody-Poskin---Cocodona-250-3rd-Overall-Race-Recap--Training-for-a-Mountain-Race-in-Missouri-e3k41ef","duration_seconds":4050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/311-cody-poskin-cocodona-250-3rd-overall-race-recap-training-for-a-mountain-race-in-missouri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/311-cody-poskin-cocodona-250-3rd-overall-race-recap-training-for-a-mountain-race-in-missouri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#310 Sara Hall - 20 Years at the Pinnacle of Running + Finding Balance & Living Life to the Fullest","slug":"310-sara-hall-20-years-at-the-pinnacle-of-running-finding-balance-living-life-to-the-fullest","published_at":"2026-05-28T14:00:35+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/310-sara-hall-20-years-at-the-pinnacle-of-running-finding-balance-living-life-to-the-fullest","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/310-Sara-Hall---20-Years-at-the-Pinnacle-of-Running--Finding-Balance--Living-Life-to-the-Fullest-e3k12av","duration_seconds":3112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/310-sara-hall-20-years-at-the-pinnacle-of-running-finding-balance-living-life-to-the-fullest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/310-sara-hall-20-years-at-the-pinnacle-of-running-finding-balance-living-life-to-the-fullest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#309 - Enhanced Games Failure, Parker Valby is So Back, Xiamen Diamond League Recap","slug":"309-enhanced-games-failure-parker-valby-is-so-back-xiamen-diamond-league-recap","published_at":"2026-05-27T16:24:47+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/309-enhanced-games-failure-parker-valby-is-so-back-xiamen-diamond-league-recap","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/309---Enhanced-Games-Failure--Parker-Valby-is-So-Back--Xiamen-Diamond-League-Recap-e3jvoi7","duration_seconds":2943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/309-enhanced-games-failure-parker-valby-is-so-back-xiamen-diamond-league-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/309-enhanced-games-failure-parker-valby-is-so-back-xiamen-diamond-league-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#308 - Bayshore Marathon Recap with Yowana","slug":"308-bayshore-marathon-recap-with-yowana","published_at":"2026-05-26T17:36:54+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/308-bayshore-marathon-recap-with-yowana","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/308---Bayshore-Marathon-Recap-with-Yowana-e3ju4v8","duration_seconds":5180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/308-bayshore-marathon-recap-with-yowana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/308-bayshore-marathon-recap-with-yowana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#307 Peter Lynch - 2:06 at the London Marathon for Top European + Irish National Record","slug":"307-peter-lynch-2-06-at-the-london-marathon-for-top-european-irish-national-record","published_at":"2026-05-25T16:57:09+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/307-peter-lynch-2-06-at-the-london-marathon-for-top-european-irish-national-record","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/307-Peter-Lynch---206-at-the-London-Marathon-for-Top-European--Irish-National-Record-e3jsgdj","duration_seconds":3006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/307-peter-lynch-2-06-at-the-london-marathon-for-top-european-irish-national-record/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/307-peter-lynch-2-06-at-the-london-marathon-for-top-european-irish-national-record.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#306 Cole Sprout - Training Under Jerry Schumacher, Why He Takes Creatine, Fall Marathon Debut","slug":"306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut","published_at":"2026-05-23T17:57:42+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/306-Cole-Sprout---Training-Under-Jerry-Schumacher--Why-He-Takes-Creatine--Fall-Marathon-Debut-e3jpvqd","duration_seconds":3847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/306-cole-sprout-training-under-jerry-schumacher-why-he-takes-creatine-fall-marathon-debut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#305 - Bayshore Marathon Preview + Hanes/Canaday Drama","slug":"305-bayshore-marathon-preview-hanes-canaday-drama","published_at":"2026-05-21T15:53:37+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/305-bayshore-marathon-preview-hanes-canaday-drama","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/305---Bayshore-Marathon-Preview--HanesCanaday-Drama-e3jn1mt","duration_seconds":3498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/305-bayshore-marathon-preview-hanes-canaday-drama/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/305-bayshore-marathon-preview-hanes-canaday-drama.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#304 - Pre-Run Morning Routines, 405lb Bench or 2:25 Marathon More Impressive?, Listener Emails","slug":"304-pre-run-morning-routines-405lb-bench-or-2-25-marathon-more-impressive-listener-emails","published_at":"2026-05-20T16:47:34+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/304-pre-run-morning-routines-405lb-bench-or-2-25-marathon-more-impressive-listener-emails","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/304---Pre-Run-Morning-Routines--405lb-Bench-or-225-Marathon-More-Impressive---Listener-Emails-e3jldgp","duration_seconds":4233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/304-pre-run-morning-routines-405lb-bench-or-2-25-marathon-more-impressive-listener-emails/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/304-pre-run-morning-routines-405lb-bench-or-2-25-marathon-more-impressive-listener-emails.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#303 - Shanghai Diamond League Was INSANE + NCAA Conference Weekend Highlights","slug":"303-shanghai-diamond-league-was-insane-ncaa-conference-weekend-highlights","published_at":"2026-05-19T18:49:09+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/303-shanghai-diamond-league-was-insane-ncaa-conference-weekend-highlights","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/303---Shanghai-Diamond-League-Was-INSANE--NCAA-Conference-Weekend-Highlights-e3jjr5t","duration_seconds":2832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/303-shanghai-diamond-league-was-insane-ncaa-conference-weekend-highlights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/303-shanghai-diamond-league-was-insane-ncaa-conference-weekend-highlights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#302 Sam Griffiths - Running Back to Back Marathon PBs at London & Copenhagen","slug":"302-sam-griffiths-running-back-to-back-marathon-pbs-at-london-copenhagen","published_at":"2026-05-18T19:32:55+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/302-sam-griffiths-running-back-to-back-marathon-pbs-at-london-copenhagen","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/302-Sam-Griffiths---Running-Back-to-Back-Marathon-PBs-at-London--Copenhagen-e3ji95l","duration_seconds":4200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/302-sam-griffiths-running-back-to-back-marathon-pbs-at-london-copenhagen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/302-sam-griffiths-running-back-to-back-marathon-pbs-at-london-copenhagen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#301 - Instagram Q + A With Our Coaching Staff","slug":"301-instagram-q-a-with-our-coaching-staff","published_at":"2026-05-16T16:30:08+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/301-instagram-q-a-with-our-coaching-staff","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/301---Instagram-Q--A-With-Our-Coaching-Staff-e3jf74r","duration_seconds":3905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/301-instagram-q-a-with-our-coaching-staff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/301-instagram-q-a-with-our-coaching-staff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#300 Vincent Mauri - 2:05 Debut at Glass City Marathon + Full Training Breakdown","slug":"300-vincent-mauri-2-05-debut-at-glass-city-marathon-full-training-breakdown","published_at":"2026-05-14T14:09:47+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/300-vincent-mauri-2-05-debut-at-glass-city-marathon-full-training-breakdown","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/300-Vincent-Mauri---205-Debut-at-Glass-City-Marathon--Full-Training-Breakdown-e3jc686","duration_seconds":3937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/300-vincent-mauri-2-05-debut-at-glass-city-marathon-full-training-breakdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/300-vincent-mauri-2-05-debut-at-glass-city-marathon-full-training-breakdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#299 - Cocodona 250, Insane 1500m Times in the NCAA, Jager and Ingebrigtsen at Copenhagen Marathon?","slug":"299-cocodona-250-insane-1500m-times-in-the-ncaa-jager-and-ingebrigtsen-at-copenhagen-marathon","published_at":"2026-05-12T14:44:40+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/299-cocodona-250-insane-1500m-times-in-the-ncaa-jager-and-ingebrigtsen-at-copenhagen-marathon","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/299---Cocodona-250--Insane-1500m-Times-in-the-NCAA--Jager-and-Ingebrigtsen-at-Copenhagen-Marathon-e3j8ulr","duration_seconds":3051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/299-cocodona-250-insane-1500m-times-in-the-ncaa-jager-and-ingebrigtsen-at-copenhagen-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/299-cocodona-250-insane-1500m-times-in-the-ncaa-jager-and-ingebrigtsen-at-copenhagen-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#298 Aaron Bienenfeld - Running 2:08 at Hamburg Marathon for the Fastest German Debut Ever","slug":"298-aaron-bienenfeld-running-2-08-at-hamburg-marathon-for-the-fastest-german-debut-ever","published_at":"2026-05-11T19:03:54+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/298-aaron-bienenfeld-running-2-08-at-hamburg-marathon-for-the-fastest-german-debut-ever","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/298-Aaron-Bienenfeld---Running-208-at-Hamburg-Marathon-for-the-Fastest-German-Debut-Ever-e3j7kjj","duration_seconds":2922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/298-aaron-bienenfeld-running-2-08-at-hamburg-marathon-for-the-fastest-german-debut-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/298-aaron-bienenfeld-running-2-08-at-hamburg-marathon-for-the-fastest-german-debut-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#297 Michael Ottesen - The Mile 24 Hamstring Cramp That Derailed the Boston Marathon","slug":"297-michael-ottesen-the-mile-24-hamstring-cramp-that-derailed-the-boston-marathon","published_at":"2026-05-09T16:01:53+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/297-michael-ottesen-the-mile-24-hamstring-cramp-that-derailed-the-boston-marathon","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/297-Michael-Ottesen---The-Mile-24-Hamstring-Cramp-That-Derailed-the-Boston-Marathon-e3j4jrg","duration_seconds":3837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/297-michael-ottesen-the-mile-24-hamstring-cramp-that-derailed-the-boston-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/297-michael-ottesen-the-mile-24-hamstring-cramp-that-derailed-the-boston-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#296 - Olympic Trials Marathon Power Rankings, US 5K Road Champs, Sawe Fueling + Jakob Predictions","slug":"296-olympic-trials-marathon-power-rankings-us-5k-road-champs-sawe-fueling-jakob-predictions","published_at":"2026-05-07T18:06:31+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/296-olympic-trials-marathon-power-rankings-us-5k-road-champs-sawe-fueling-jakob-predictions","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/296---Olympic-Trials-Marathon-Power-Rankings--US-5K-Road-Champs--Sawe-Fueling--Jakob-Predictions-e3j1vfn","duration_seconds":3985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/296-olympic-trials-marathon-power-rankings-us-5k-road-champs-sawe-fueling-jakob-predictions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/296-olympic-trials-marathon-power-rankings-us-5k-road-champs-sawe-fueling-jakob-predictions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#295 Drew Hunter - Winning the USA Road 5k Champs, 2028 Marathon Trials or Not?, Warmup Routine","slug":"295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine","published_at":"2026-05-05T16:36:28+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/295-Drew-Hunter---Winning-the-USA-Road-5k-Champs--2028-Marathon-Trials-or-Not---Warmup-Routine-e3iu47r","duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/295-drew-hunter-winning-the-usa-road-5k-champs-2028-marathon-trials-or-not-warmup-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#294 Eric Floberg & Trevor Giampa - Going Sub-2:30 at the Boston Marathon Together + Full Weekend Recap","slug":"294-eric-floberg-trevor-giampa-going-sub-2-30-at-the-boston-marathon-together-full-weekend-recap","published_at":"2026-05-04T13:10:24+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/294-eric-floberg-trevor-giampa-going-sub-2-30-at-the-boston-marathon-together-full-weekend-recap","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/294-Eric-Floberg--Trevor-Giampa---Going-Sub-230-at-the-Boston-Marathon-Together--Full-Weekend-Recap-e3is1lf","duration_seconds":6281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/294-eric-floberg-trevor-giampa-going-sub-2-30-at-the-boston-marathon-together-full-weekend-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/294-eric-floberg-trevor-giampa-going-sub-2-30-at-the-boston-marathon-together-full-weekend-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#293 Kendall Fallas - 72 Hours at the BPN Backyard Ultra + Being Intentional About Who You Are Becoming","slug":"293-kendall-fallas-72-hours-at-the-bpn-backyard-ultra-being-intentional-about-who-you-are-becoming","published_at":"2026-05-03T03:13:47+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/293-kendall-fallas-72-hours-at-the-bpn-backyard-ultra-being-intentional-about-who-you-are-becoming","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/293-Kendall-Fallas---72-Hours-at-the-BPN-Backyard-Ultra--Being-Intentional-About-Who-You-Are-Becoming-e3iq6ce","duration_seconds":3504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/293-kendall-fallas-72-hours-at-the-bpn-backyard-ultra-being-intentional-about-who-you-are-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/293-kendall-fallas-72-hours-at-the-bpn-backyard-ultra-being-intentional-about-who-you-are-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#292 Nathan Wilkins - 3:48 to 2:38 in the Marathon, How to Grow Your Brand, Boston Marathon Recap","slug":"292-nathan-wilkins-3-48-to-2-38-in-the-marathon-how-to-grow-your-brand-boston-marathon-recap","published_at":"2026-05-01T00:58:33+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/292-nathan-wilkins-3-48-to-2-38-in-the-marathon-how-to-grow-your-brand-boston-marathon-recap","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/292-Nathan-Wilkins---348-to-238-in-the-Marathon--How-to-Grow-Your-Brand--Boston-Marathon-Recap-e3inls3","duration_seconds":3194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/292-nathan-wilkins-3-48-to-2-38-in-the-marathon-how-to-grow-your-brand-boston-marathon-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/292-nathan-wilkins-3-48-to-2-38-in-the-marathon-how-to-grow-your-brand-boston-marathon-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#291 Ryan Ford - Running 2:05 at the Boston Marathon for 4th American + High Carb Fueling (160g/hr)","slug":"291-ryan-ford-running-2-05-at-the-boston-marathon-for-4th-american-high-carb-fueling-160g-hr","published_at":"2026-04-29T17:37:11+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/291-ryan-ford-running-2-05-at-the-boston-marathon-for-4th-american-high-carb-fueling-160g-hr","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/291-Ryan-Ford---Running-205-at-the-Boston-Marathon-for-4th-American--High-Carb-Fueling-160ghr-e3il9fa","duration_seconds":2890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/291-ryan-ford-running-2-05-at-the-boston-marathon-for-4th-american-high-carb-fueling-160g-hr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/291-ryan-ford-running-2-05-at-the-boston-marathon-for-4th-american-high-carb-fueling-160g-hr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#290 Mark Dowdle - Going 306 Miles to Win the BPN Backyard Ultra + Identity Outside Running","slug":"290-mark-dowdle-going-306-miles-to-win-the-bpn-backyard-ultra-identity-outside-running","published_at":"2026-04-28T18:40:26+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/290-mark-dowdle-going-306-miles-to-win-the-bpn-backyard-ultra-identity-outside-running","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/290-Mark-Dowdle---Going-306-Miles-to-Win-the-BPN-Backyard-Ultra--Identity-Outside-Running-e3ijbhu","duration_seconds":3959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/290-mark-dowdle-going-306-miles-to-win-the-bpn-backyard-ultra-identity-outside-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/290-mark-dowdle-going-306-miles-to-win-the-bpn-backyard-ultra-identity-outside-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#289 Frank Crisci - Going 128 Miles at the BPN G1M Backyard Ultra + Living Life to the Fullest in NYC","slug":"289-frank-crisci-going-128-miles-at-the-bpn-g1m-backyard-ultra-living-life-to-the-fullest-in-nyc","published_at":"2026-04-27T21:23:17+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/289-frank-crisci-going-128-miles-at-the-bpn-g1m-backyard-ultra-living-life-to-the-fullest-in-nyc","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/289-Frank-Crisci---Going-128-Miles-at-the-BPN-G1M-Backyard-Ultra--Living-Life-to-the-Fullest-in-NYC-e3ii762","duration_seconds":3234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/289-frank-crisci-going-128-miles-at-the-bpn-g1m-backyard-ultra-living-life-to-the-fullest-in-nyc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/289-frank-crisci-going-128-miles-at-the-bpn-g1m-backyard-ultra-living-life-to-the-fullest-in-nyc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#288 - London Marathon Sub-2 Reaction","slug":"288-london-marathon-sub-2-reaction","published_at":"2026-04-26T21:25:19+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/288-london-marathon-sub-2-reaction","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/288---London-Marathon-Sub-2-Reaction-e3igjtq","duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/288-london-marathon-sub-2-reaction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/288-london-marathon-sub-2-reaction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#287 Peter Lynch - First Irishman Under 60 in the Half + London Marathon Preview","slug":"287-peter-lynch-first-irishman-under-60-in-the-half-london-marathon-preview","published_at":"2026-04-25T16:12:28+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/287-peter-lynch-first-irishman-under-60-in-the-half-london-marathon-preview","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/287-Peter-Lynch---First-Irishman-Under-60-in-the-Half--London-Marathon-Preview-e3if7da","duration_seconds":2947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/287-peter-lynch-first-irishman-under-60-in-the-half-london-marathon-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/287-peter-lynch-first-irishman-under-60-in-the-half-london-marathon-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#286 - The Boston Marathon Recap","slug":"286-the-boston-marathon-recap","published_at":"2026-04-24T04:57:52+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/286-the-boston-marathon-recap","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/286---The-Boston-Marathon-Recap-e3icudf","duration_seconds":5197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/286-the-boston-marathon-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/286-the-boston-marathon-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#285 Zouhair Talbi - Running 2:03 at the Boston Marathon to Finish 5th Overall/Top American","slug":"285-zouhair-talbi-running-2-03-at-the-boston-marathon-to-finish-5th-overall-top-american","published_at":"2026-04-23T13:27:25+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/285-zouhair-talbi-running-2-03-at-the-boston-marathon-to-finish-5th-overall-top-american","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/285-Zouhair-Talbi---Running-203-at-the-Boston-Marathon-to-Finish-5th-OverallTop-American-e3ibonc","duration_seconds":2850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/285-zouhair-talbi-running-2-03-at-the-boston-marathon-to-finish-5th-overall-top-american/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/285-zouhair-talbi-running-2-03-at-the-boston-marathon-to-finish-5th-overall-top-american.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#284 - Boston Marathon Pro Field Recap","slug":"284-boston-marathon-pro-field-recap","published_at":"2026-04-21T22:07:22+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/284-boston-marathon-pro-field-recap","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/284---Boston-Marathon-Pro-Field-Recap-e3i8nj2","duration_seconds":2608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/284-boston-marathon-pro-field-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/284-boston-marathon-pro-field-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#283 Sam Griffiths - Losing 100+ Pounds and Becoming a 1:07 Half/2:29 Marathoner, London Marathon Preview","slug":"283-sam-griffiths-losing-100-pounds-and-becoming-a-1-07-half-2-29-marathoner-london-marathon-preview","published_at":"2026-04-21T04:22:46+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/283-sam-griffiths-losing-100-pounds-and-becoming-a-1-07-half-2-29-marathoner-london-marathon-preview","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/283-Sam-Griffiths---Losing-100-Pounds-and-Becoming-a-107-Half229-Marathoner--London-Marathon-Preview-e3i7br6","duration_seconds":3787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/283-sam-griffiths-losing-100-pounds-and-becoming-a-1-07-half-2-29-marathoner-london-marathon-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/283-sam-griffiths-losing-100-pounds-and-becoming-a-1-07-half-2-29-marathoner-london-marathon-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#282 Ryan Ford - Battling for Top American at the 2026 Boston Marathon, Aggressive Fueling Plan","slug":"282-ryan-ford-battling-for-top-american-at-the-2026-boston-marathon-aggressive-fueling-plan","published_at":"2026-04-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/282-ryan-ford-battling-for-top-american-at-the-2026-boston-marathon-aggressive-fueling-plan","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/282-Ryan-Ford---Battling-for-Top-American-at-the-2026-Boston-Marathon--Aggressive-Fueling-Plan-e3i2q21","duration_seconds":3532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/282-ryan-ford-battling-for-top-american-at-the-2026-boston-marathon-aggressive-fueling-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/282-ryan-ford-battling-for-top-american-at-the-2026-boston-marathon-aggressive-fueling-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#281 Lauren & James Osborne - Experience Running Over 100 Miles at the BPN G1M Backyard Ultra","slug":"281-lauren-james-osborne-experience-running-over-100-miles-at-the-bpn-g1m-backyard-ultra","published_at":"2026-04-16T18:50:17+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/281-lauren-james-osborne-experience-running-over-100-miles-at-the-bpn-g1m-backyard-ultra","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/281-Lauren--James-Osborne---Experience-Running-Over-100-Miles-at-the-BPN-G1M-Backyard-Ultra-e3i0srt","duration_seconds":3761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/281-lauren-james-osborne-experience-running-over-100-miles-at-the-bpn-g1m-backyard-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/281-lauren-james-osborne-experience-running-over-100-miles-at-the-bpn-g1m-backyard-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#280 - Boston Marathon 101 with 13-Time Participant Mike Korfhage: Everything You Need to Know","slug":"280-boston-marathon-101-with-13-time-participant-mike-korfhage-everything-you-need-to-know","published_at":"2026-04-15T17:35:41+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/280-boston-marathon-101-with-13-time-participant-mike-korfhage-everything-you-need-to-know","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/280---Boston-Marathon-101-with-13-Time-Participant-Mike-Korfhage-Everything-You-Need-to-Know-e3hv54c","duration_seconds":4526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/280-boston-marathon-101-with-13-time-participant-mike-korfhage-everything-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/280-boston-marathon-101-with-13-time-participant-mike-korfhage-everything-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#279 Weekend Recap: BPN G1M Backyard Ultra, Jakob Ingebrigtsen Update, Boston Pro Field Picks","slug":"279-weekend-recap-bpn-g1m-backyard-ultra-jakob-ingebrigtsen-update-boston-pro-field-picks","published_at":"2026-04-14T14:08:36+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/279-weekend-recap-bpn-g1m-backyard-ultra-jakob-ingebrigtsen-update-boston-pro-field-picks","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/279-Weekend-Recap-BPN-G1M-Backyard-Ultra--Jakob-Ingebrigtsen-Update--Boston-Pro-Field-Picks-e3ht4sf","duration_seconds":2837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/279-weekend-recap-bpn-g1m-backyard-ultra-jakob-ingebrigtsen-update-boston-pro-field-picks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/279-weekend-recap-bpn-g1m-backyard-ultra-jakob-ingebrigtsen-update-boston-pro-field-picks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#278 Chris Chavez - Citius Mag Origin Story + App Preview, The Journey to a Sub-3 Marathon, Making Track More Popular","slug":"278-chris-chavez-citius-mag-origin-story-app-preview-the-journey-to-a-sub-3-marathon-making-track-more-popular","published_at":"2026-04-13T15:49:12+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/278-chris-chavez-citius-mag-origin-story-app-preview-the-journey-to-a-sub-3-marathon-making-track-more-popular","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/278-Chris-Chavez---Citius-Mag-Origin-Story--App-Preview--The-Journey-to-a-Sub-3-Marathon--Making-Track-More-Popular-e3hr8qk","duration_seconds":4429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/278-chris-chavez-citius-mag-origin-story-app-preview-the-journey-to-a-sub-3-marathon-making-track-more-popular/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/278-chris-chavez-citius-mag-origin-story-app-preview-the-journey-to-a-sub-3-marathon-making-track-more-popular.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#277 - Is it OK to Fun Run Boston?, Boston Marathon PR Race Strategies & Pro Predictions","slug":"277-is-it-ok-to-fun-run-boston-boston-marathon-pr-race-strategies-pro-predictions","published_at":"2026-04-11T18:11:29+00:00","page_url":"https://stenobird.com/podcast/life-in-stride-6744581/277-is-it-ok-to-fun-run-boston-boston-marathon-pr-race-strategies-pro-predictions","url":"https://podcasters.spotify.com/pod/show/otqboyz/episodes/277---Is-it-OK-to-Fun-Run-Boston---Boston-Marathon-PR-Race-Strategies--Pro-Predictions-e3honb8","duration_seconds":4037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/277-is-it-ok-to-fun-run-boston-boston-marathon-pr-race-strategies-pro-predictions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-in-stride-6744581/277-is-it-ok-to-fun-run-boston-boston-marathon-pr-race-strategies-pro-predictions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}