{"podcast":{"title":"Life, Death & The Space Between with Dr. Amy Robbins","slug":"life-death-the-space-between-with-dr-amy-robbins-337526","podcast_index_feed_id":337526,"rss_url":"https://feeds.acast.com/public/shows/64e91649bd2b550010b110fe","website_url":"http://www.dramyrobbins.com","image_url":"https://assets.pippa.io/shows/64e91649bd2b550010b110fe/1715282367596-173f4dd758db1fde0126826aded0c773.jpeg","author":"Dr. Amy Robbins","episode_count":484,"summary":"Dr. Amy Robbins explores life, death, and what it all means. She has the unique perspective of a clinical psychologist and medium focused on expanding consciousness and opening listeners to our miraculous universe. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near-death experiences, consciousness, grief, transitions to death, and alternative forms of healing, we explore life and death from psychological, spiritual, and scientific perspectives. Put your preconceived notions aside and learn how to live in the now by exploring life, death, anxiety, consciousness, and the space between. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-08T22:19:39.878632+00:00","page_url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526"},"episode":{"title":"The Message Behind Your Anxiety","slug":"the-message-behind-your-anxiety","published_at":"2025-12-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526/the-message-behind-your-anxiety","show_page_url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526","url":"https://shows.acast.com/life-death-and-the-space-between-1/episodes/the-message-behind-your-anxiety","audio_url":"https://sphinx.acast.com/p/open/s/64e91649bd2b550010b110fe/e/694ae4e330165a956dc9115d/media.mp3","summary":"Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation with therapist Noelle McWard Aquino, we break down the three specific root causes of all anxiety. When you discover your type, everything clicks. You'll get real strategies that go to the core, so you can finally understand the signal and recover your peace. 00:00 Intro 01:56 The Three Root Causes of All Anxiety 06:50 Deep Dive: Catastrophizing & Fear of Uncertainty 10:36 Deep Dive: Control & the Need for Safety 15:24 The Distorted Belief Type & Core Wounds 22:11 How This Approach Differs from Traditional CBT 24:48 The Five Universal Truths About Anxiety 32:48 How We Create Stories from Our Fears 35:00 The Interplay of Thoughts, Feelings & Behaviors 38:19 A Powerful Client Story: From Anxiety to Confidence 44:30 Integrating Spirituality & Depth into Anxiety Treatment 49:03 How to Find Noelle’s Book & Resources 50:28 Conclusion Book, \"Anxiety Unpacked’’ :  NoelleMcWardAquino.com Find her on Instagram: @NoelleMcWardAquino     JOIN MY COMMUNITY   In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!   Click here to find out more --> https://shorturl.at/vVrwR   Stay Connected:   -          Instagram - https://tinyurl.com/ysvafdwc -          Facebook - https://tinyurl.com/yc3z48v9 -      &n…","meta_description":"Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-death-the-space-between-with-dr-amy-robbins-337526/episodes/the-message-behind-your-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526/the-message-behind-your-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}